I lost track of blogging since I have been so busy but have enjoyed reading everyone's posts. Great job everybody. We are all in this until the end. My scale showed down two pounds today. I hope that sticks or there is more until offical weigh in on Monday. Weekends are tough but I don't have to go anywhere this weekend so can control my food a little easier. Plus all my vegetables in my garden are starting so I will have fresh beans and lettuce. Maybe some beets too. Cukes and tomatos and squas…
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Added by Joan Bliefernicht on July 10, 2009 at 2:45pm —
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I am back from a weekend wedding. It was very difficult with the food situation. The first night we went out to eat and I was able to order salmon, vegetables, and a salad. The next morning I grabbed some hard boiled eggs and had chicken salad for lunch. That evening at the reception though there was nothing to eat. They actually served lasagna and some pasta with alfredo. There was salad and some burnt vegetables and luckily some nuts at the table but was at least hoping for chicken. Was pretty…
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Added by Joan Bliefernicht on July 6, 2009 at 3:41pm —
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My stats are good since Monday. A pound and a half gone is good for me anyway. My energy is very low today but hope that changes by tomorrow. I will be on the road most of the weekend without a computer so won't blog till I get back. Am packing a lot of water with me and will rest as much as I can during the drive.
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Added by Joan Bliefernicht on July 2, 2009 at 7:38pm —
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I snuck a peak at the scale and it was down. Hope I have good news on Thursday. I put on a pair of jeans I haven't had on since I started and they are way loose. I wish a trainer could explain this to me. My jeans look like a seven pound weight loss but the scale doesn't.
I am on track with getting things done but will be challenged through Sunday. I am working and teaching a lot of yoga and we go out of town for three days for a wedding. I will have time to work out and not worried about the f…
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Added by Joan Bliefernicht on June 30, 2009 at 8:02pm —
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Started out the day with a huge gain but now have some sort of flu or detox? Really have some stomach cramping but am continuing the workouts.
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Added by Joan Bliefernicht on June 29, 2009 at 9:19pm —
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The food change will be interesting. I will miss the fruit since it is so plentiful and delicious but will eat plenty on Tuesday. I could live on fruit. If there was one food group I could live on, it would be fruit. I have had only a .4 pound loss this week which surprises me because physically I look smaller and my clothes fit looser. I have lost in my waist and arms and a bit on the hips. Arms surprise me. My arm measurement never changes. I have saggy skin under my arms that is always droopi…
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Added by Joan Bliefernicht on June 27, 2009 at 5:49pm —
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I had to shut down my blogspot for a few days but it will be up again. I have lost a little weight and inches, but most amazing to me is that I have not had sugar or processed food since Sunday. That is totally amazing to me. I do not feel deprived or hungry either and am enjoying my meals and healthy food. Food is the hardest part for me. I love Dax's workouts. He is one sick puppy though isn't he! Love it.
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Added by Joan Bliefernicht on June 26, 2009 at 1:34pm —
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My body is in pain today. My hamstrings, triceps and lats ache. I got up this morning and did the workout and really increased my density. Almost coughed up a lung doing it. Was sweating like crazy and wanted to beat those numbers. Did not increase spiderman. I have good form but just can't speed it up. That morning workout is so much fun. It goes fast.
The ED diet kills me. I was in detox mode yesterday. No energy. Huge headache. Today is better. It was all I could do though to stop myself fro…
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Added by Joan Bliefernicht on June 24, 2009 at 1:58pm —
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Day 1 I have the detox headache from elimination. I drank a lot of water and just finished my third workout. I will be to bed early tonight.
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Added by Joan Bliefernicht on June 23, 2009 at 12:28am —
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First workout and warmup completed. Going to make egg and mushroom omelette and have some canteloupe. And water.
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Added by Joan Bliefernicht on June 22, 2009 at 2:26pm —
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Working hard to prep for tomorrow and to read everyone's blogs and stats.
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Added by Joan Bliefernicht on June 21, 2009 at 9:37pm —
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I am still so excited about being chosen for this. I can hardly wait to start the hard work ahead of me. If it isn't hard, it probably isn't worth it. We are all brave to participate and Dax you have a lot of courage to offer this much in lofty goals. Success to all of us!
http://joans30in30.blogspot.com/
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Added by Joan Bliefernicht on June 21, 2009 at 12:30am —
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