Wendy Jordan's Page

HELLO,I'm back, i'm married and due to American portion sizes, quite a bit bigger than i was before.

I refuse to weigh myself, my clothes are tighter but my period is due tomorrow so back on the LGN train and I'll weigh myself in two weeks. I ate too much wheat and sugar and paid the price with constant acid indigestion. So i cut it out and hallelujah - no acid. I also - despite being in Vegas - completely failed to get drunk. I didnt have more than three drink any night i was there. Why? Becau… Continue

I'm eating an almost normal diet- far too much wheat. The psoriasis on my hands has flared up so back on ED. Found the food doctor diet book in my local charity shop and it's FULL of delicious wheat/sugar/dairy free recipes. Really looking forward to meal planning when i get back from Vegas.

Have been exercising my bum off - feel sooooo much fitter. Still doing at _least_ IMT every day plus something else like swimming or cycling or running or walking. I am doing DBMatrix about 4 times a week a… Continue

The diet appears to be right out the window. Had a wrap for lunch with chicken and salad and some nuts.

Need to get back on the wave from tonight – maybe I need a wee fast.

I cycled for 1.5 hours this morning. Bobby and I left the house at 7.30. I cycled him up to nursery and then cycled into work for 9am – lots of hills. It’s about 9 miles all in. Was pretty tired but invigorated. Really sore everywhere but I’m going to keep at it. Need to have a big salad tonight – too many carbs today. Cycl… Continue

It's going not great today on food but great on exercise. Had a small piece of (home made) lasagne at dinner with a massive salad. Had a short, powerful 20 length swim at lunch and doing crunches and squats tonight

Here is my goal

It is Christmas 2009

I am 11 stone 10lbs with only 18lbs to go before i'm back to my pre pregnancy weight. I am now the Senior Internal Communications Officer – hell maybe even the manager for GHA and I am earning what I feel I deserve for the role. Once a week I at… Continue

That's my 90 day challenge over. May i HEARTILY recommend it to ANYONE!!

I can't believe I've managed to (pretty much) stick to the plan for 90 days. There was about 4 days where i did no exercise - one of those I had food poisoning and the others were first day of period. Nuff said.

I've lost almost 14lbs and a total of 17 inches. That includes 4 inches from my waist, 4 inches from my hips, 4 inches FROM MY THIGHS!!!! and 2 inches from my bust.

Very very happy and very very fit. Today Bobby… Continue