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Melissa left a comment for Verona

June 25

Verona commented on Annette's blog post 'Much better attitude....'

Send me the recipe for your crust please! I always make up my own baking to use quinoa and xylitol and stuff like that rather than traditional ingredients.

June 12

Verona commented on Verona's blog post 'Food Day 25'

You can always pot them inside when the weather is rough, do you have a sunny window you can spare? My mum has a small orange tree, lemon tree and lime tree that she keeps indoors in the canadian winters and puts outside in the summer.

June 12

Melissa commented on Verona's blog post 'Food Day 25'

Oh I certainly should! I usually have quite the garden by now in the season but it's been unusually rainy around here this spring and I haven't had the chance to get anything going yet. Plus our deck where I put my pots is a complete wreck due to so…

June 12

Melissa commented on Verona's blog post 'Food day 26'

A chiropractor might be able to help you out with that, too, Verona! They would be able to tell if one of your hips was out of alignment and may be able to correct it with a few sessions. I hope it's not causing too much pain and you're back in the…

June 12

Verona commented on Verona's blog post 'Food day 26'

I have always found it easier to do one legged squats on my right leg even though I'm a left lead but ever since rolling my ankle really badly in March (the first bad roll) it has definitely felt a lot weaker. When I started running I had my gait a…

June 12

Annette commented on Verona's blog post 'Food day 26'

Yes, go and see a good therapist or trainer to figure out where your posture is wrong! How do you feel when you do the IMT one-legged exercises? Can you feel that that ankle is weaker then the other? Have you ever had someone analyze your gait, your…

June 12

Verona commented on Nathalie's blog post 'The new training'

From now on you do half the number of reps you could do in a minute... so you do 10 pushups, 15 squats, 5 spidermans, 8 russian twists and 11 shoulder presses without any rests in between and time it. The goal here is to maintain the right form and…

June 12

Verona added 2 blog posts

June 12

Verona commented on Verona's blog post 'Food Day 25'

You could grow your own!

June 12

Melissa commented on Verona's blog post 'Food Day 25'

Yes, that lemon grass/lime/chili combo sounds like something I would love. I have no idea where I would get my hands on lemon grass around here, though?? Certainly not at Wal-Mart : P

June 11

Verona commented on Verona's blog post 'Food Day 25'

I have protein bar/powders when I dont have anything else or I can't be bothered to cook. :) Sometimes i make my own but the one Im using now is by a UK supermarket called sainsbury's. It's in their "health" line and very low cal. :)

June 11

Annette commented on Verona's blog post 'Food Day 25'

I see you are omitting the protein bar/powder now??? Do you make your own salad dressing? Sounds delicious with the lemon grass/lime!

June 11

Verona commented on Nathalie's blog post 'day 22. power circuit - training journal'

Before I moved to England I had lived in my Toronto condo for 5 years and that entire time the bathroom had tape up around the edges for me to paint it... tape that I put up the day I was handed the keys and took posession. hahahaha.

June 11

Melissa commented on Verona's blog post 'Food Day 23'

LOL! Glad you enjoyed the show, Verona! Sounds like good times! : )

June 11

Verona commented on Verona's blog post 'Food Day 23'

I love Britters! The show was great and my huzbin even drank enough to have a dance with me. I payed a fortune for floor tickets so we were 20 feet from the stage. I'm wearing my tshirt today! :)

June 11

Comment Wall (3 comments)

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At 3:12pm on June 25, 2009, Melissa said…: Yooo Hooooo! Verona? Where are you??

At 10:00pm on May 25, 2009, Annette said…: LOL! I know what you mean with overdoing it... I learned to only do 2 sets the first week every months when I change it up, its no fun barely being able to walk! :-)

Are your pants fitting better again or do you still feel like you are gaining instead of loosing???

At 8:12pm on May 20, 2009, Melissa said…: Hi Verona! Thanks for being my friend : )
Good luck with the LookGreatNakedChallenge! Looks like your eats are good!

No comments yet!

Happy go lucky child in black

I love weights. I love Olympic lifts. I love powerlifting. I dislike cardio (but I love activities, parkour & dancing especially).

Powerlifting totally changed the shape of my body and I dislike it so I'm hoping to slice of 3%-5% bodyfat (last reading was 17.5%) and atrophy a little bit of muscle in my calves and quads.

I miss my six-pack and my boney face.

Verona's Blog

Food day 26

830: 3 eggs scrambled with soy milk, garlic salt, pepper.
1130: Banana
130: Braised pork, lettuce, salsa, pinto beans (burrito stuff without a tortilla). Apricot.

Rolled my ankle again last night on my way to the tube station.
When Obama came to London he gave the Queen an iPod when he should have given her a level (the streets in london are not what I would call "even")

This is the 3rd of 4th time I've done this on my right ankle specifically and the wear pattern on my platform trainers sugg… Continue

Posted on June 12, 2009 at 8:30am — 3 Comments

Food Day 25

815am - 3 eggs scrambled with pepper, garlic salt and splash of soy milk. Apple.
1130am - 2 tiny apricots
2pm - Baby greens, carrots, celery salad with lemon grass/lime/chili dressing, chicken breast in spicy tomato marinara, tiny plum
5pm - 1 tiny apricot
830pm - 1/2cup blueberries, 1tbsp peanut butter while I made dinner
...9 - Chicken breast with garlic periperi sauce. Corn on the cob. Little Gem lettuce, spinach, cherry tomatos, carrots & celery salad with same dressing as above.
10 - Ha… Continue

Posted on June 11, 2009 at 2:00pm — 6 Comments

Food Day 23

815: 2 eggs, splash of soy milk, garlic salt, pepper, on 2 low carb tortillas with roasted pepper and tomato sauce
11:15 Protein bar + TINY plum
130 (office lunch) - garlic & chili steak
430 - 2 tiny plums
7: 1/2 mango
930: chicken breast, corn on the cob, spinach salad with tomato & celery

Added another day of Run-Lunge-Run-Pushupx2 today. + 1min jumping jacks and took the dog for a 1 mile walk.
Both huzbin and I really dislike this circuit so that's probably good.

Posted on June 10, 2009 at 9:44am — 5 Comments

Food Day 24

8am - 2 eggs scrambled with splash of soy milk, garlic salt, pepper, one 2 low carb tortillas, roasted pepper & tomato sauce

1130 - pear

1230 - Mixed baby greens, sliced carrot and celery salad. Chicken breast in home made marinara sauce on a low carb tortilla. Organic apricot.

4:00 - Another salad. 1 scoop whey in soy milk. Mango

730 - Chicken breast

12midnight after britney - 1 tbsp peanut butter

Britney Spears show tonight :D :D :D

Posted on June 10, 2009 at 9:30am — 2 Comments

Food Day 22

8:15 - 3med eggs scrambled on 2 low carb tortillas spread with roast pepper & tomato sauce
11:15 - ON Protein diet bar, pear
1:15 - Carrot, celery, spinach, rocket and watercress salad
3:30 - 121grams chicken breast on a lowcarb tortilla with half a chopped carrot and lime/lemongrass/chili dressing. Mango.
8:30 - 1/2cup lowcarb pasta, small venison steak all covered with huzbin's home made (from scratch) tomato pasta sauce

Best sauce ever. best huzbin ever.

Posted on June 9, 2009 at 10:00am —

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