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Treena
  • Female
  • Alix, Alberta
  • Canada
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Annette commented on Treena's blog post 'Emotional Eating'
Hi Treena, yes, that is always a challenge, isn't it?? Do you know which old habits your body is screaming for? Is it junk food? Dairy? Alcohol? Chocolate? You name your blog: emotional eating.... do you know which emotions cause you to crave the ...
July 27
Treena added a blog post
Does not seem to matter how much success I have had so far my body is SCREAMING for old habits. How do others deal with this? I know I could 'blow it' so easily but then hate myself after.
July 27
Terry Huston commented on Treena's blog post 'Day 8'
That is still a big deal:) Good for you, not only for the weight loss, but for the motivation and desire to stick-to-it! I found the cravings got easier as time goes by. I'm in my 3rd week, and the challenge is to not cheat! I catch myself thinkin...
July 16
Treena commented on Treena's blog post 'Day 8'
Thank you ladies. You are so sweet but I am a BIG BIG girl so 11 lbs. is not that big a deal for the start - probably mostly fluid. Now the real work begins...
July 15
Margot commented on Treena's blog post 'Day 8'
Holy Moly 11 lbs in 8 days that is amazing...keep up the good work.
July 15
Annette Mayr-Nowe commented on Treena's blog post 'Day 8'
11 lbs! That is great! Keep going, you will be just fine :-)
July 15
Treena added a blog post
Happy to report that I got past that first week and am not having crazy blood sugar swings anymore. I used to be hypoglycemic and grabbed some chocolate to get a quick fix. Thus my blood sugar was like a roller coaster. I feel hungry alot but don'...
July 15
Emma commented on Treena's blog post 'Day 4'
Hi Treena Welcome to the ED :-) Your friend is a good one to point your in this direction - even though you feel a bit yuk right now, you will agree with me at the end of the 30 days I promise :-) Emma x
July 14
Margot commented on Treena's blog post 'Day 4'
Treena This is a program and plan that has the ability to change your life. You just have to stay with it. We are all willing to help you if you want. All of us have gone through the first week...My first week was well over a year ago...and I am s...
July 11
Terry Huston and Treena are now friends
July 11
Annette left a comment for Treena
July 11
Treena updated their profile
July 11
Treena left a comment for Treena
July 11
Melissa commented on Treena's blog post 'Day 4'
Hi Treena, if you can make it past the first week, you're gold. Stick with it and you will love what happens next! : )
July 10
Annette commented on Treena's blog post 'Day 4'
Welcome to the group, Treena! Hang in there, it will get better quickly, the headaches should be gone by tomorrow and the cravings too. This is a great plan that can change the way you eat for good, so give it your all for 30 days! Add some exerci...
July 10
Treena added a blog post
I am new to all this and the first few days have been interesting... headache all day yesterday - and cravings started today. But I am going to 'give it a go' for at least 30 days as nothing else I have tried worked. A friend of mine told me about...
July 10

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At 1:50am on July 11, 2009, Annette said…
Don't worry, you will be better able to deal with temptation, so you can absolutely live a normal life! And it is only that strict for 30 days, after that you go by how you feel and what you think your body can handle. At that point it is your choice if you want to eat something, knowing that maybe you will be bloated or not feeling too good, or if you'd rather say, no, thank you. That is the beauty of this program that it teaches you which foods make you feel good, so going to a BBQ and not eating too much might not be a big deal in a few weeks.
At 12:53am on July 11, 2009, Treena said…
I am feeling sorry for myself today... my husband and I were invited to a Stampede BBQ but I elected to stay home to avoid temptation. How does one live a 'normal life' while on this diet? :(

Treena's Blog

Treena

Emotional Eating

Does not seem to matter how much success I have had so far my body is SCREAMING for old habits. How do others deal with this? I know I could 'blow it' so easily but then hate myself after.

Posted on July 27, 2009 at 5:02am — 1 Comment

Treena

Day 8

Happy to report that I got past that first week and am not having crazy blood sugar swings anymore. I used to be hypoglycemic and grabbed some chocolate to get a quick fix. Thus my blood sugar was like a roller coaster. I feel hungry alot but don't grab the 'quick fix' anymore. Following ED and am hanging in there as I have lost 11 lbs. and feel really encouraged so far.

Posted on July 15, 2009 at 12:11am — 4 Comments

Treena

Day 4

I am new to all this and the first few days have been interesting... headache all day yesterday - and cravings started today. But I am going to 'give it a go' for at least 30 days as nothing else I have tried worked. A friend of mine told me about Dax and has been really encouraged by the results he is experiencing.

Posted on July 10, 2009 at 4:05am — 4 Comments

 
 

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