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No Change after 30 days
19 Replies
Started this discussion. Last reply by Helen Oct 7.
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I have now reached Day 30 and have lost just 3lbs, roughly a pound a week for the first 2 weeks. The third week I didn't lose anything so I upped the ante (I wasn't being very strict) and lost another pound in the past week.
I too don't have much...
Today is my 30th day! I feel great, healthy , energetic, clean. However I aint lost an ounce and I aint lost any inches. I haven't much to lose - 4lb - most of it sat round my middle making a lovely muffin top. I didn't cheat on the diet and I've ...
Hi Tanith
Something is going on here. 12-15 classes. Can you be more specific? Are they all high intensity classes (for your fitness level-not the participants) How long is each class and how are they scheduled?
Post a couple of days eating so we...
Just wanted to chime in to reiterate the value of experimenting with different factors, and how the results will vary from person to person so keep on experimenting.
Sleep has proved to be amongst the most neglected factors in my experience, and ...
As long as you monitor the results, start to slowly reintroduce foods.
With dairy, I am using semi skimmed milk at the moment. Beware cheese was one of my downfalls!, only small amounts of low fat cheese (start with cottage cheese). I eat full fa...
Thanks Dax, I thought the ED was for 30 days and then you can reintroduce dairy etc? I've no problem being alcohol, sugar, processed food and wheat free. I was hoping to allow a little cheese every now and then :)
I'll try all the things that you...
Hi, but what about the carbs in yoghurt and nuts? I mean, you don't go to zero carbs for 3 days I suppose? I'd ike to try this simple version but I'm wondering if I should allow 50g carbs a day which will come from tomatoes, yohurt and nuts. I rem...
Great and to the point! I will try it and let you know! Hard to sleep when your last class ends at 9pm and your first one starts at 7am, but I'm really going to give this a try!
Dax Moy said:Hey Tanith (and paula)Sorry to hear you guys haven't ac...
Hey Tanith (and paula)
Sorry to hear you guys haven't achieved what you'd hoped to.
I think there are many factors that could be at play here but most noticeably, you're definitely doing too much cardio based work. Unfortunately, this is your jo...
T-Nation.com has many articles about this. But watch out, giving lots of aerobics classes on low carbs will set you up for Adrenal Fatigue, it happened to me. Eat less carbs on the days you don't train.
It is really hard with your job. I think get...
Thanks for the tip! You are quite right. If it says Sea Salt I guess it's OK?
Colin Bartlett said:Only thing I had to look for is what 'salt' was used. I use only rock salt or prefer Sea Salt crystals, (grind my own salt and pepper).You have to w...
Tanith Lee said:thanks for this. Food for thought...Where can i find out more about carb cycling? I think i need to give my training a boost. My body has become accustomed to all the cardio I do. I need to start lifting heavy weights again. I have...
thanks for this. Food for thought...
Where can i find out more about carb cycling? I think i need to give my training a boost. My body has become accustomed to all the cardio I do. I need to start lifting heavy weights again. I have also realised...
Only thing I had to look for is what 'salt' was used. I use only rock salt or prefer Sea Salt crystals, (grind my own salt and pepper).
You have to watch for processed salts in food I found. High levels in some cases.
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