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Sarah Brookes Female Bournemouth United Kingdom: Share

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Elimination Diet Affil...

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Latest Activity

Sarah Brookes commented on Yogini London's blog post 'Stress & Adrenal Fatigue'

Thank you very much for that - Would you recommned we took all of those supplements or are some better than others?

November 24

Sarah Brookes commented on Natasha Broke's blog post 'Thursday - woops'

Well done on your continued results :-) its tricky getting the balance right - a treat every now and then keeps you sane but I am with you on the discomfort and loss of will power sometimes too x

November 18

Sarah Brookes commented on Natasha Broke's blog post 'More thoughts about rewards, temptations, goals and today's weigh in'

Your measurements are great Natasha - I'd love to lose 3in from my thighs!! No reason why you cant do the 2 part sit up just keep at it! Re the sugar - you wouldnt believe the comments that got posted!!! you'd think people were being asked to give...

November 6

Sarah Brookes commented on Natasha Broke's blog post 'Thoughts about rewards'

Good for you - look forward to hearing about your other non foody rewards!! I went on motivational interviewing course earlier in the year and when we did a case study the lady in question discovered that she smoked mainly because it gave her me ...

November 4

Sarah Brookes commented on Natasha Broke's blog post 'ED we go again (but not quite)'

Good luck with it N x Didnt realise you had a sophie too lol! I now seem to be fighting off my Sophies tonsilitis! Maybe think of something else you can reqard yourself with? some facials/massage/new clothes? Dax is launching a new ED plan i think...

November 3

Sarah Brookes commented on Natasha Broke's blog post 'End of Week 5 Photos'

You look amazing xx

October 29

Sarah Brookes replied to Dominik Zaerin's discussion 'The Top 5 Super-Simple Fat Loss Secrets of a London Personal Trainer'

Thanks Dominik a great read x

September 5

Hayley and Sarah Brookes are now friends

August 23

Sarah Brookes replied to J J White's discussion 'How to lose excess body fat from ANY body part!'

Thanks James - excellent info - thanks for taking the time to reply x

August 12

Sarah Brookes replied to Hayley's discussion 'The count down 30 days begins 2 day :-)' in the group Elimination Diet Affiliates

Hey Hayley - I've seen you on PTSA I am having a new start too so as a fellow PT be good to spur each other on! I just did Dax's 30 in 30 but am now re starting a nother 30 day countdown of my own! Sxx

August 12

Sarah Brookes replied to J J White's discussion 'How to lose excess body fat from ANY body part!'

Ok James - interesting stuff - I'd say mine was Thighs (not bum) and muffin top! ?? Sx

August 12

Comment Wall (14 comments)

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At 3:10am on July 26, 2009, Annette said…: Hi there!
How is life after 30/30?
Hope you are well and enjoying your weights :-)

At 4:23pm on July 12, 2009, Margot said…: Sarah..are we still on the wave and fast this week? If yes what is the schedule, I am really off the grid and want to use this week to my best advantage. Fast was on Thursday...if I count correctly then fasting would be on Monday?
Thanks

At 2:45am on July 3, 2009, Annette said…: HI Sarah,
somehow I can't add a comment to your blog (guess I need to open a google account), but you seem to have such a wonderful presence for all your fellow 30/30 peers that it would be only fair for you to also have great results! Even if the scale doesn't budge too much right now I sure hope that you can feel the inches melting and your clothes fitting better! We are all rooting for you! :-)

At 10:53am on June 26, 2009, Liz Roddis said…: Yes, she's been absolutely great. She times me for Workout 2 and stops me getting lazy in all my workouts. I couldn't have done this without her!

At 9:35pm on June 22, 2009, Cyn said…: AWESOME! Just getting ready to do workout 2! Will definitely have no prob going to bed tonight around 10:30 pm

At 9:11pm on June 22, 2009, Cyn said…: http://daxmoy.ning.com/group/30lbsin30daysgroup scroll down and he has provided a link for the third workout. I found the second thanks

At 6:48pm on June 22, 2009, Cyn said…: How's your first day going? Dax posted the third workout. Do you know what the second one is? cheers

At 10:24pm on June 20, 2009, Angela aka 'divineangel' said…: definetly!! what do u have for breakfast?? i leave really early in the morning so scrambled eggs and smoked salmon are out for me!

At 9:58pm on June 20, 2009, Angela aka 'divineangel' said…: hey sarah!
i'm so excited about the programme...i couldn't believe it when i saw my name on the list!
my only worry is getting all the food in tomorrow so i'm set for the week..and also setting up my blog!