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Nathalie's Discussions
Exchange of recipes for BBQ time
3 Replies
Started this discussion. Last reply by Ed May 26.
Nathalie's Page
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Welcome Emma! Ulcer and cold sore are sometimes the results of the detox... All the toxins have to get out of your body. I had the same thing...
Glad that you are back Melissa. You ar elucky to have a conciliant doctor.
Comment Wall (14 comments)
- At 10:24pm on October 10, 2009,
Annette said…
- Nathalie, I am so glad to hear from you! Congratulations on the new job, that is great news. And the jewelry is selling too, wow, now you almost have too much going on! That's really great, I am happy for you!
I started another challenge, which is based on Elimination diet food, its free, with workouts and a site like this one. Check it out: www.fitchickexpress.com I am part of the loose 10 lbs for the holiday group. Again, its all free, which is great, and the workouts and meals are posted there. Would be great to see you there! I started my own blog: www.annettesroadtofitness.blogspot.com, so check in with me.
Looking forward to staying in touch
Annette
- At 12:06am on August 23, 2009,
Annette said…
- So glad to hear you are doing great! I was worried when you didn't post anything anymore... I am not surprised to hear that your jewelry is selling, and I agree that you should ask more then 25 dollars! Get the website going, I think once you have that up with pictures and pricing etc. that you can sell a lot and make a living with jewelry. Yes, I would love to get a piece, so once you have more please send me pictures. Are you set up for pay-pal, or accepting credit cards? I don't think you want to rely on people sending you checks once you sell online....
South Beach? I think it is a very sensible diet after the first few weeks, which are basically low-carb. Great to hear you are sticking with it and seeing results! I think if you would have done the ED with the challenge you would have had outstanding results. Do you still work out?
Stay in touch please :-)
- At 8:34pm on August 22, 2009,
Annette said…
- How are you????????
- At 3:56pm on August 18, 2009,
Melissa said…
- Nathalie, a couple of my friends have their handmade goodies posted on a website called Etsy (www.etsy.com) It might be worth looking into for now.
Take care! : )
- At 2:19am on August 13, 2009,
Annette said…
- Hi Nathalie,
how are you doing? What is going on? I miss hearing from you and hope you are okay!!
- At 1:57pm on July 8, 2009,
Wendy Jordan said…
- NAthalie, what's your website address i would love to see your jewellery. Also my brother is a UK authority on e-commerce and i'm sure we could help with any online marketing strategies. We can certainly help you increase your web traffic.
I work for Glasgow Housing Association - www.gha.org.uk as their communications and PR officer and my brother is marketing manager here www.eqtr.com. let us help you.
- At 1:48pm on July 4, 2009,
Margot said… - Nathalie
since I was up at 4:30 am I thought I would go on this site and read some of the blogs and comments. I am a graduate of LGNC and also wanted to do it again this year, then I got picked for the 30 in 30..that's another story...you may follow my blog if you like I post it on the main blog site every day. I digress.....
When I started LGNC last year, I never ate yogurt, as I hated the taste, and today I do not use anything else...The first thing is I bought "Greek Yogurt" and not the low fat type, it has a better consistency and has a tangier taste to it...however eating it plain still is not my favorite thing to do..
Here is how I solved my sweet tooth...I made smoothies with the yogurt...
frozen fruit, a banana, and unsweetened apple sause, blend and it makes a double helping of smoothie, I eat 1/2 as a snack and then chill or freeze the other half for dessert. I also would cut up fruit and take 1/4 cup of plain yogurt and a few drops of vanilla for flavor, then toss the fruit with the mixture...it makes a nice light treat...
I also used the yogurt as a substitite for sour cream, when you make mashed potatoes use the yogurt instead of milk and sour cream and you have a dish no one will know the difference. Make up a big batch of potatoes and you can use a 1/2 cup and warm it and have with eggs in the am ( protein and bit of carbs) I make a shepards pie, using lean beef, fresh veggies and mashed up tomatoes,, top it with Mashed potatoes... I found that using Rice Pasta in place of regular pasta also works...I also found spagetti made with artichoke flour that now I use for tons of recipes.
Lastly I make a dish that I call goup...Extra lean ground beef, finely chopped up tomatoes with juice, seasoning( sea salt, pepper, herbs to taste,) I add fresh cooked green bean or whatever veggie your family likes..if too dry add a bit of beef boullion. when it is all bubbly, I add my cooked pasta and 1/2 cup or more of yogurt...it makes a great tasty dish...I serve this with a tossed salad.
Ok enough of that, my intent here is to share with you that I changed my entire method of cooking and not just for 90 days...I have kept this for over a year...Now doing the 30 in 30 was not so hard detoxing and getting my pantry ready... I did lose 30 pounds and kept it off for a year...You too can do this...I am sure I would have lost more but I was not diligent on the two workouts a day....Most of the time i did my two but if you stick religiously to his program it does work. you are only 7 weeks into this and another 5 to go...You will be amazed at what changes take place in the next 5 weeks...
I wish you well and I know you will find that young vibrant woman that lives within.
if inclined you may ask me anything or if you need other recipe ideas I am happy to share...My blog on thursday has a great soup recipe... have a great weekend.
my apologies for my long post.
- At 2:34pm on June 20, 2009,
Annette said…
- Hi again,
your jewelry is gorgeous!! I love it, so intricate and beautiful! Where did you learn how to do this? Do you sell it anywhere? I would have a few things I would like to buy... :-)
Wow, that is really impressive Nathalie!!!
- At 2:36pm on June 8, 2009,
Melissa said…
- Hey Nathalie! I noticed that despite your struggles with the workouts you still lost weight last week!! Awesome! : )
- At 4:59pm on June 4, 2009,
Melissa said…
- Nathalie,
I just noticed on Dax's page he has a push-up video that may be helpful to you as well! : )
Nathalie's Photos
Nathalie's Blog
Trying to find something to help me focus on my goal
Well today i did an inspirational poster to help me remind my goal and the progress i made so far. I did a poster with my before and now pictures. I just need to focus on what i really want. I wanted to share it with you. Hope it will give an idea to other who are having the same prblem than me!
Today im kind of sore. I dont know whats happening. May be i pushed my self a little bit too harder yesterday. Did both my training plus i did squats tabatas. And yes i push myself to be able to do 3 ro… Continue
Today im kind of sore. I dont know whats happening. May be i pushed my self a little bit too harder yesterday. Did both my training plus i did squats tabatas. And yes i push myself to be able to do 3 ro… Continue
Posted on June 26, 2009 at 2:10pm — 3 Comments
how do you manage the POwer circuit?
Hello every one! I was wondering how you were managing to do the power circuit? I find this training pretty long. Im having trouble to do the last exercice. We have to do 80 and i cannot make more than 6. Is there something wrong with me?
Just want to know how you mamage that training thats all.
Thank you
Nathalie
Just want to know how you mamage that training thats all.
Thank you
Nathalie
Posted on June 25, 2009 at 3:36am — 4 Comments
Dont quit.... something to inspire you because thats inspiring me
I find a quote over the net... but i decide to add a little something to adapt it to my reality with Dax program. What is between th ( ) dont know the word... is from me... Ill put it in bold.
Anything can happen (oh yes anyhtnig can happen with DAX)
Bend don't break (bend that i will create with DAX community user are going to be stronger one)
Challenge your potential (DAX program is a great way to challenge my true potential or help me to find… Continue
Posted on June 23, 2009 at 5:19am — 3 Comments
how do you manage to do the training completly????
Hi everyone! I dont know whats wrong with me... Im starting to have a lack of motivation for the training. Its starting to be to hard for me to do completly. Im feeling so unconfident right now. Im feeling like i cant accomplish something. I cannot make two IMT competly. Its too much for me. Its like my muscles do not respond anymore. And what about the dumbell matrix? I manage to do the upper body twice but not the rest. Is there someone out there who is passing trough the same problem than me?… Continue
Posted on June 20, 2009 at 2:53am — 4 Comments
Still in the journey...
Hello everyone. I missed you all. I was very busy those days. I had to do the presents for teachers of my sons. School will be ending next week. I made some necklaces in wire wrap. They are so gorgeous. I had trouble to let them go...
But dont worry im still in the journey. I did my workout every day. Not doing the detox diet because i did it in April.
I have trouble to make my personnel circuit three times right now. Its too demanding.
I will be on the web site more regulary now. My gift are… Continue
But dont worry im still in the journey. I did my workout every day. Not doing the detox diet because i did it in April.
I have trouble to make my personnel circuit three times right now. Its too demanding.
I will be on the web site more regulary now. My gift are… Continue
Posted on June 19, 2009 at 4:35am — 4 Comments
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