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Natasha Broke
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  • United Kingdom
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an 80kg deadlift??? You rock Natasha! Wow, I am so impressed! So forget the sad old woman :-) - you are an amazon (and this is a compliment!)! Hope Sophie gets better quickly and you can go to bed at a decent time! I still can't get over the 80 kg...
10 hours ago
was great stuff - more of the same :0) + hope Sophie recovers quickly and stronger than ever.
18 hours ago
28 inches before Xmas. Come on, girl!!!!
18 hours ago
Natasha Broke added a blog post
It makes such a difference to know that my friends are reading my blog - sometimes I feel like a sad old woman talking to herself ;-). So much for early nights though - I was at doctors with Sophie at 10,30 last night - her ankle has flared up so...
22 hours ago
That's fantastic! :D I didn't realise you'd lost so much - great stuff. We'll have your 28 inch waist and you doing full pull ups in no time. :o)
23 hours ago
Hi Natasha, how wonderful, you are almost at your goal with your waist measurement! That is so exciting! Seems like you are really at the point now where you are gaining lots of muscle and shedding fat, so the scale is really irrelevant now. Glad ...
on Saturday
Hello Natasha! I've had a note in my google calendar to check your posts for around 2 weeks now! Anyway, I'm getting a bit more organized every week, and finally today I was able to leave the office at 5:30 =) About your measurements, I remember...
on Saturday
Natasha Broke added 2 blog posts
on Thursday
on Thursday
on Thursday
I also drink my sparkiling water in a wine or champagne glass - it helps me feel more festive.
on Wednesday
It is a great article - thank you. I think it is particularly useful to have all the advice in one place. From personal experience I am finding the supplements really helpful. My sleep has improved dramatically. I still struggle with "bedtime" bu...
November 23
Natasha Broke updated their profile photo
November 20
thanks Annette - if I'd been super woman I'd not have been in the mess I was in when i started the 30 in 30. And now I am blogging when I should be in bed so I'm off to get some of that fat burning beauty sleep here's to smaller and fitter
November 19
Natasha, you know, I have always admired your willpower and your drive and commitment, no matter what. And all of a sudden it turns out that you are only human too! Bummer! You were super-woman! I just completely saw myself in your blog post, so i...
November 19
Natasha Broke added a blog post
I cannot believe I have not posted for a week. I am finding the going tough. In all sorts of areas of my life. Work has been very busy and I seem to be going from one fundraising event to another in my various voluntary capacities. Finally got all...
November 19

Natasha Broke's Blog

Natasha Broke

Thank you

It makes such a difference to know that my friends are reading my blog - sometimes I feel like a sad old woman talking to herself ;-).

So much for early nights though - I was at doctors with Sophie at 10,30 last night - her ankle has flared up so she is back on antibiotics. I've just been to pick up a whole load of immune boosting and bone repairing supplements. Now I just have to convince her that it is worth trying everything. She's such an orthodox medicine girl!

Had an amazing workout at t… Continue

Posted on November 30, 2009 at 2:38pm — 2 Comments

Natasha Broke

Thursday - measurements

I decided this morning that I would put all my recent measurements into my spreadsheet. I was wondering whether I had been avoiding this because I was concerned that I might be sliding the wrong way. Actually its been reassuring. Although I still get on the scales I am disregarding weight. I have been the same weight (up a lbs down a lb) since 1st October and in that time have lost 8 inches and 7/8th (or 7 1/2 inches on the old 30 in 30 measurements).

My current measurements (with loss since 17… Continue

Posted on November 26, 2009 at 3:18pm — 4 Comments

Natasha Broke

Wednesday

I had a planned "relax" as I call them yesterday (I have done two lots of 30 days on the full ED since June and I am finding my way with the occasion meal off). Well - I had far more to drink than I planned (5 glasses of wine - though far less than I would have had a year ago) I woke in the middle of the night with awful stomach cramps - I felt like I had food poisoning. I realise now that my body has got used to being clean and throwing that much toxic alcohol at it in one go it reacted as if I… Continue

Posted on November 25, 2009 at 7:11pm —

Natasha Broke

Thursday - again

I cannot believe I have not posted for a week. I am finding the going tough. In all sorts of areas of my life. Work has been very busy and I seem to be going from one fundraising event to another in my various voluntary capacities. Finally got all the kids fit and healthy and back at school and now Sophie is complaining of a sore throat and moaning about my lack of sympathy when I sent her in today. I tried to give her the final say in whether she should go in or not but she didn't want the resp… Continue

Posted on November 19, 2009 at 2:26pm — 2 Comments

Natasha Broke

Thursday - woops

Important things I have learnt this week:

I let myself have an evening off on Tuesday - I was hosting a fundraising wine tasting, lots of canapes and Shepherd's Pie for the meaties and spinach and mushroom lasagna for the veggies. I "only" had 2 glasses of wine, spitting out all seven of the wines we were tasting BUT it was:
(a) enough to mess with my will power - I ended up having a second helping of lasagna (which I did not need) and picking at the cheese while I was clearing up; and
(b) the… Continue

Posted on November 12, 2009 at 11:18am — 2 Comments

Comment Wall (4 comments)

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At 3:14pm on November 26, 2009, Jenni Clark said…
thanks :)
At 10:30pm on November 9, 2009, Deanna Spangler said…
Thank you Natasha!! Give me your story and any recomendations! Much appreciated
At 11:43am on July 15, 2009, Annette Mayr-Nowe said…
Hi Nathasha,
no need to admire the LGNC, I think our stuff is a walk in the park compared to what you guys do! Our group is actually very lame online, only 4 people are posting, so you guys serve as great motivation and inspiration for us! Hopefully you all will stay active on the network after this is over and we can go the journey "together" a little further...
:-)
At 11:29pm on July 12, 2009, Cyn said…
Have an awesome time in France and Italy!! You'll do great!!
 
 

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