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Margot
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- Huntington Beach, CA
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30 in 30
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Annette
Thanks for your post.. just found out yesterday the next wedding is set for Oct 2010...Oh well another year of getting ready for more pictures;.Seriously staying ED friendly has become a lifestyle. when I detour I just do not feel good and...
Margot,
so good to hear from you and how the last 18 months played out for you. Congrats on loosing the weight and keeping it off, that is a great accomplishment! I am sure you feel much better and healthier as well, I can't believe you are just d...
Margot,
It is so lovely to hear how you are getting on. It sounds like an amazing 18 months. I am slowly easing into a way of eating and exercising that works for me. I'm currently more strict than I plan to be long term as I still have inch loss...
Well Friends for those that have followed my journey since March of 2008 you will remember that my motivation to lose wieight, control my blood pressure and live a more healthy lifestyle started off becuase I had a son get married in June of 2008....
Comment Wall (39 comments)
- At 2:40pm on October 19, 2009,
Dax Moy said…
- Hey Margot
This is related to hormones more than anything else.
A large amount of abdominal fat is related to cortisol, the stress hormone. You need to better manage the way stress affects you. The primary means of countering this is better quality sleep and also taking magnesium, zinc, calcium and high dose B vitamins.
We\ve had amazing responses to the most stubborn fat with this protocol.
Give it a go : )
Dax
- At 1:46am on October 19, 2009,
Annette said…
- Margot, so good to hear from you! I was wondering how you were doing... besides the workouts it seems that you are doing great in terms of weight and size! Congrats on getting through all the weddings and parties etc, without gaining anything, that speaks for you!
Glad to hear that you are doing so well, despite the traveling, as you said, at least you have a job! That's what I tell myself as well whenever I get a little mad at my boss or something doesn't work out. We are lucky!
Have fun at your son's wedding in a couple of weeks (or are you a nervous wreck?? :-)), stay healthy and happy
Annette
- At 2:24pm on September 8, 2009,
Marylin Sanchez said… - Thanks a lot Margot!! I've been keeping up with exercises but had to slow them down a wee bit due to performances but my next convention and shows aren't until mid-November! Yay! This way I can really get down and dirty with it! As for you traveling, just do the best you can and make the wisest choice in your nutrition that you have available! I think this time we will really do great!!!
- At 2:21am on August 13, 2009,
Annette said…
- Hi Margot,
how are you doing? Did you figure out what you want to do next, I would assume after the wedding? I hope you are doing well and enjoying the summer, we miss you here :-)
- At 11:14pm on August 2, 2009,
Melissa said… - Without a drink ... are you a saint?? LOL! Really though, good luck figuring all that out! : )
- At 2:01am on July 31, 2009,
Annette said…
- Hi Margot! Did you enjoy your week at home? Must have been a nice change of pace after the frantic 30 days and all the traveling you have been doing! Do you think you are recovered enough to finish the last 2 weeks on the LGN challenge? Or still a little more TLC with ED friendly food?
Hope you are doing well, always great to read something from you!
- At 7:10pm on July 28, 2009,
Cyn said… - Hi Margot! How are you doing?
- At 11:07pm on July 25, 2009,
Annette said…
- Hi There!
How are you? All recovered from the 30 days? I guess the accumulator is kicking your butt as much as mine right now though :-)
- At 2:04pm on July 14, 2009,
Annette said…
- How awesome - you have progressed a lot in your fitness level, not just lost pounds!!!
- At 1:54am on July 14, 2009,
Annette said…
- No, you are not preachy at all!! Thanks for all the great tips, again, you are the "sage" of the group! And yes, I can definitly tell that in our LGN group most people seem to have checked out by now, which is too bad...
Hope your weeks goes well now after the last, good luck on the last 9 days!
Margot's Blog
November catch up blog
Well Friends for those that have followed my journey since March of 2008 you will remember that my motivation to lose wieight, control my blood pressure and live a more healthy lifestyle started off becuase I had a son get married in June of 2008. the LGNC that started in March of 08 ended the week after the wedding. I Iost 30 pounds and kept it off.
A year ago Oct 31 my step son became engaged and another wedding date was set for Oct 10 of 2009. So that meant I had to stay vigilant. Then in De… Continue
A year ago Oct 31 my step son became engaged and another wedding date was set for Oct 10 of 2009. So that meant I had to stay vigilant. Then in De… Continue
Posted on November 7, 2009 at 5:01pm — 3 Comments
July 31 the end or the beginning, my personal battle.
Where to start, I have completed the 30 in 30 and decided to take a break, not just from this site, but from everything. My work for the last two weeks of the challenge was even more challenging than the 30 in 30, so keeping ED friendly, living in a hotel for 6 days, working 12 hour days with a team and 3 workouts a day, caused me to hit my wall. I was just so done.
I got home and Sat had no option but to run some errands and then dinner out with friends, nothing they served was ED friendly, an… Continue
I got home and Sat had no option but to run some errands and then dinner out with friends, nothing they served was ED friendly, an… Continue
Posted on July 31, 2009 at 3:00pm — 3 Comments
Last Day 30 in 30 What a wild ride.
WOW, can you believe it? 30 days has flown by and here we are at the end of the ride. My total inch loss was 14.5 inches overall, and my weight loss was 8 pounds. I know there were 50% of my time was traveling for work and working out and eating in or around airports is a challenge...99% of the time I stayed ED friendly, if anything my downfall was not being able to eat consistently during the day. As crazy as that sounds keeping the fuel constant as your body handles the workouts is a big facto… Continue
Posted on July 21, 2009 at 1:14pm — 2 Comments
Saturday July 18 Day 27 30 in 30 What a Journey
As I typed the title to this post I have a hard time believing that day 27 of the 30 day challenge has arrived. There have been many little benchmarks along the way and it is amazing to me how a random group of people from around the world have been able to form a tiny community with a shared goal. We are male, and female, we are all body types, we are young, and not so young. Some started out more fit than others, some of us have participated in other programs before, while some of the team wer… Continue
Posted on July 18, 2009 at 3:30pm — 2 Comments
Wednesday July 15th Day 24 30 in 30..1st part of day 25 July 16
Up at 5 am worked on computer prepping for day's sales presentation...did a quick morning stretch and hotel lost hot water so had a cold shower, had a small bit of scambled eggs and 3 bites of fruit...then downstairs to meet a co worker and off to client site...
We set up and did the presentation from 9 to 2...went had a bite to eat... Cobb Salad and then taxi to airport where I sat for two hours working...and then 2.5 hr flight home... Got home about 8:30 pm ....had a bite to eat and then bed.… Continue
We set up and did the presentation from 9 to 2...went had a bite to eat... Cobb Salad and then taxi to airport where I sat for two hours working...and then 2.5 hr flight home... Got home about 8:30 pm ....had a bite to eat and then bed.… Continue
Posted on July 16, 2009 at 8:29pm — 1 Comment
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