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L. Bowman
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Annette left a comment for L. Bowman
October 19
L. Bowman left a comment for Annette Mayr-Nowe
July 16
Annette Mayr-Nowe left a comment for L. Bowman
July 16
L. Bowman left a comment for Annette
July 16
Annette left a comment for L. Bowman
July 10
L. Bowman and Annette are now friends
July 2
L. Bowman added a blog post
I have finally finished listening to the five mp3s about the Elimination Diet, and I realise that I have been cheating more than I thought. Today I ate a hot dog - no bun, but there was dextrose and may have been some wheat in it, as well as severa…
May 24
Dax Moy commented on L. Bowman's blog post 'today, another small triumph'
Yes indeed! i'm so glad you're taking it seriously, that how you get the GREAT results ; ) Keep it up Laurel!
May 23
Verona commented on L. Bowman's blog post 'a small triumph'
Not under groups but in the LGN group forum :)
May 22
Melissa commented on L. Bowman's blog post 'today, another small triumph'
Baby steps will get you there! LOL You're doing great! Keep going!
May 22
Annette commented on L. Bowman's blog post 'a small triumph'
Hi there, yes, the exercises are much harder then they look like! I had been working out before and thought I am in decent shape, but they are hard! I also get e-mails with the days mixed up and think I am missing a few things, but I do not see the…
May 22
L. Bowman added a blog post
I managed both sets of exercises today, though I helped my balance with my fingertips on the table for the 1-legged exercises. Still can't touch the floor with the hip abduction (?) and did a set of regular push-ups instead of the super-duper ones.…
May 22
L. Bowman commented on L. Bowman's blog post 'a small triumph'
If you go to "groups", then to "week 1 resources", there's a link to the mobility matrix.
May 22
Nathalie commented on L. Bowman's blog post 'a small triumph'
hello everyone! Im having hard time too with the exercices. Im having most trouble with thesingle leg squat touch down. I have the feeling that i dont do it properly. Not sure about my posture. And what about the single leg touchdown. Well i guess…
May 22
L. Bowman commented on L. Bowman's blog post 'a small triumph'
Still can't touch the floor with the hip-abduction ones (or the one-legged ones, for that matter, at least not without falling on my face) - but I heard both my hip joints crack when I was doing the exercises this morning, which I figure is a good s…
May 21
Melissa commented on L. Bowman's blog post 'a small triumph'
I hear you with the pushup-Ts. I've been doing 10 knee pushups instead. I believe eventually we will get there! I have trouble with all the areas you mentioned I think it will take some time for our bodies to obey our minds, but someday .. someday S…
May 21

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At 7:08pm on October 19, 2009, Annette said…
Hi Laurel,
seems like we are almost in the same boat after the challenge! And yes, I am waiting for the next challenge as well, as you said, it is doable when someone nags you, and hopefully at one point we will all be sufficiently self motivated to do it all by ourselves.
Have a great week!
At 3:41pm on July 16, 2009, Annette Mayr-Nowe said…
Hello and welcome back! I noticed I don't even know your name, since it is just L on your page....
Starting over now, how fun! Sorry for the headache, hope it gets better soon. It is good timing though, since exercise wise we are on an off week, and you had your 2 weeks off already, so you can come up to speed until Sunday and be ready for the last 25 days of beatings on Monday :-)
Glad to hear you are back with the group!
At 3:37pm on July 10, 2009, Annette said…
Hi There,

how is your challenge going? We miss hearing from you :-)
Have a good weekend!

L. Bowman's Blog

L. Bowman

in the spirit of total honesty

I have finally finished listening to the five mp3s about the Elimination Diet, and I realise that I have been cheating more than I thought.

Today I ate a hot dog - no bun, but there was dextrose and may have been some wheat in it, as well as several chemicals I couldn't pronounce. I also had one tortilla chip (I thought, this is okay, it's corn not wheat), and one piece of "Smart Food" popcorn, again corn, but chemicals. Yesterday, half a hot dog. A couple of days before, something barbecued, u… Continue

Posted on May 24, 2009 at 7:55am —

L. Bowman

today, another small triumph

I managed both sets of exercises today, though I helped my balance with my fingertips on the table for the 1-legged exercises. Still can't touch the floor with the hip abduction (?) and did a set of regular push-ups instead of the super-duper ones.

I really didn't want to do the second set of IMT but remembered how much I'd paid to do this, and hauled myself off the couch. See, money CAN buy fitness!

Posted on May 22, 2009 at 9:09am — 2 Comments

L. Bowman

a small triumph

Today I made it through the IMT twice. For the first time. I've only managed once on the last 2 days.

Still painful. And the fancy pushups are impossible; I did five from the knees this morning, and contented myself with doing 10 regular pushups (but no one-hand-in-the-air stunts) this evening.

I still can't touch the floor on the one-legged things, and can't touch the floor with my foot on the hip abduction ones. But perhaps these things will come with time?

Posted on May 21, 2009 at 7:33am — 6 Comments

L. Bowman

Day 2 measurements

(forgot to do it yesterday)

Waist 33.5 in, possibly 34 in, I really am lousy with these wretched measuring tapes, but I know my doctor always measures me at much fatter than I measure myself, so I have no idea really

Hips - well actually butt, why do they call it "hips"? My hips are 6 inches higher up - 39.5 in (same caveats apply)

Thighs - 23"? 23.5"? I've forgotten already. Left thigh; didn't measure the right.

Posted on May 19, 2009 at 5:35pm —

L. Bowman

started the Look Great Naked Challenge yesterday

And promptly fell on my face, because we had a barbecue last night with lots of friends over. I did fine on the ED until someone brought a cake, and I had two pieces. Also a lot of everything else (potato salad, etc) - now, I made it myself so I know it was okay as far as the ED went, but still. No hamburger bun though! However, I woke up this morning 2.4 lb heavier than yesterday morning. Also didn't drink all my water and only did the IMT exercises once. (I still ache all over.)

Goal for toda… Continue

Posted on May 19, 2009 at 5:32pm —

 
 

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