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Not losing any weight
Replied Oct 19
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Hi Tanya,
This is the site that i would advise for raw butter:
http://www.red23.co.uk/Raw-Unpasteurised-Butter-227g_p_538.html
Its also a great site for getting all your other stuff from. Especially an omega 3 supplement (the most important sup...
Hi Irene,
Can you tell me your height and weight? Private message me this if you would rather not broadcast it!
Also can you break down what you are doing in the gym?
Finally can you give me a few days listed of what you eat and how much water ...
Hi Linda,
If after 30 days you are happy with the results then you can continue with just the elimination diet. If you find that you start putting fat back on then it could be that you are over eating carbs and you need to cut back on them slight...
James, I was just wondering this weekend - what do I do after the 30 days? Should I still do the carb rotation and no fast day? How do I achieve my maintenance level? Should I just continue with the basic ED?
I am really enjoying this and am seei...
Thanks James, I'm going to stick to it for 30 days as so far it is going really well and I can already see changes in my body - clothes feeling loser, jeans fitting better with no flabby overhang!!
I checked out the Warrior Milk site, but its in ...
Hi Linda,
Thats great that your getting on so well with the diet. I would suggest that you do it for as long as you feel you need to. If that means staying on it for 30 days then stick at it.
With regards to the protein that your taking it is ve...
Hey James, I just wanted to let you know that I'm doing great!! I did find the last low carb day and the starve day a little tough, but not that bad. One question though - How long can I do this? I know the ED is for a period of 30 days, so is thi...
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