Emma's Page

Hello All - I have not been around much but havign a quick scan through the blogs looks like the 30-in30 is going well for everyone. :-)

Well over the last couple of weeks I have had quite a few things that are on the banned list of the ED - namely chips, sauce, mayo, milk, cheese, wine and chocolate. I have still lost weight - I seem to be settling on a loss of a pound a week, which is fine by me :-) but i am feelign pretty run down at the moment - i have felt really tired, headachy and have u… Continue

Hello All - Not been on for a few days - but still here in spirit :-)
we have tried to add a few things into our diets
I had some salami the other day and was woken up in the night with awful acid reflux - so no more salami for me!
I had a few marshmallows last night and this morning found our workout really really hard - so i think I will knock sugar on the head for good aswell! LOL
I also had a couple of chunks of dark choc. it was delicious :-) but i was more than happy to leave it at that -… Continue

We have offically completed a full 30 days of ED - Its been very interesting - and highlighted all sorts of things about our diets, mood swings, energy levels and even productivity - We will be continuing with the eatign style as it seems to suit us both so well. As well as the fact I am concerned if we do not then the energy we both have at the moment, for exercising will dry up - I started running a few years ago - got to be able to run for 20 mins and i loved it - went on holiday to france an… Continue

I accidentally slipped today and had a tiny sip of alcohol!!! I am making some elderberry champagne and my niece came round, she was asking about it, and about the sloe gin i made last autumn - so i got her a taste, i have some left that i made just plain sloe gin and also a coffee flavoured one - they are both delicious, especially when you're out on a really cold frosty day ;-) - anyway I had a tiny sip and then was like "OMG I CAN'T BELIEVE IT!" I know we almost at the end of the ED and it wa… Continue

I may have been upset yesterday when i tallied up my wieght loss so far on the ED - however, I keep a record of my measurements on another blog and today I am :-

Height: 5'4"
Weight: 206 lbs
Chest: 110.5 cm (down 5.5)
Upper Arm: 33 (down 0.5)
Waist: 114.5(over belly button) (up 4cm although this measurement seems to fluctuate with me a lot!)
Hip: 114 (down 2)
Thigh: 63.5 (down 5.5)
Calf: 44.5 (down 2)

Which has given me a boost - now I KNOW what I am doing is making a positive difference.

Thi… Continue