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Happy belated birthday Colin!
You may just be getting denser, Colin :). With increased training, our bones will grow more dense and thus more healthy.....if the inches aren't coming back on and your muscle tone and energy are where you want it at, then you can be pleased with wh…
Hey Natasha,
I have personally used an organic hemp protein powder, which is simply just the hemp seeds ground up....that's it. and I think it's safe to assume that the one ingredient of hemp seeds is ED qualified....
Sounds like a plan :). Do you find that you are not hungry at your mid-snack time? I have always been the snacker...my energy just drops if I don't have my mids. And good that your trainer is willing to be flexible...it's your $$ afterall.
Hey Colin,
It could very well be that you have not been careful to avoid the foods that stick to your gutt and cause bloating and excess weight, BUT there is also the possibility of a gain in muscle mass as well.
I am currently off my regular trai…
Hey Colin,
It does sound like it is time for the duck and dodge in your routine....you know, shock the system a bit and keep it guessing. I'm currently off ED and my regular training, and have seen unexpected gains in getting leaner while still wei…
The thing I notice most is the Organic apple juice (whether or not from concentrate and that it's the sweetener for the beans), and that the ingredients for the tamari soy sauce doesn't make sense (usually you find a sweetener and wheat in soy sauce…
Elisa's Blog
One week and it's been a year!
On March 3rd, 2008 I began the Elimination Diet for the first time. It went really well and was a jumping off point for sharing the experience and the information gained with many of my family and friends. So I have decided that March 2nd, 2009 will be my next go of the ED and I am looking forward to it. Not only will it help to jump start the beginning of a new season, it will be good to get in another detox and prepare for my doctors appointment at the end of the month. It's investigative, but… Continue
Posted on February 22, 2009 at 1:43pm — 2 Comments
Comment Wall (4 comments)
- At 7:49pm on March 26, 2009,
Anna said… - Hi Elisa! Yes, I am finally taking the step towards eating cleaner. I started with the material I got from Holly and almost scared away after reading Dax's newest version of ED. Next weekend will be tough, I will be at my friend's bachelorette party for the entire Saturday...but I will bring my own food, that's about it.
- At 7:45pm on February 13, 2009,
Sally said… 
Hi! I just joined here today and you were on my friends list so I thought I would come by! Nice to see you here!
Love, Sally : )
- At 11:15am on January 5, 2009,
Sue said…
- Yeah, maybe I just read it in a thread of yours. In England we don't have the plastic lined tins so that's ok on that level. I am a little stuck as I don't like salmon or most other fish. I do eat cod and some other white fish steamed or baked but tuna was my staple as it's quick, easy and convenient to just sprinkle onto a salad. I do want to try the ED but I am afraid that if I cut out all the foods that I eat (like tinned tuna) I will end up getting so bored with just chicken/turkey that I will just say forget it. Also I am concerned about protein as apart from chicken and turkey, egg whites are my only other main source if you take out the tuna. It's a dilemma for sure.
- At 7:14am on January 5, 2009,
- Hi Elisa. Can you tell me who told you canned tuna is ok to eat? I remember you telling me it was as long as it was packed in water but now someone else is telling me it's not ok as it's pre-cooked. I know you have done alot of research into ED so thought I would ask you. Thanks.
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