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Connie
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- Brookport, IL
- United States
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Connie's Discussions
Adrenal fatigue
Replied Jan 22
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Annette do you have any of Toms books? I've been hearing great things about him
Great goals Melissa, hope you get your thyroid meds straighted out too. I'm not ready, don't know if I'll ever be mentally ready for ED 100%. I have made good changes, each week I made improvements, I like Annettes idea about power statements. Let...
I too have reflux and IBS, even clean healthy food can trigger an attack so I know exactly what you mean! Even before the first time I tried ED, I already knew food with flour (even 100% whole wheat/grains) would trigger reflux. Caffeine, alcohol ...
Amazing isn't it? Good for you! I still struggle with ED, I am not a planner by nature and all the planning and prep work that goes into eating clean gets to me sometimes, even though I know in the long run its worth every minute! Keep up the good...
Went back to the dr Monday, he says no meds for now but come back in 6 months to get re-tested...I asked what about the inflamation??? He says "I think your body is getting ready to convert to hypothyroidism" WTH? I"m wondering if I should see an ...
Good for you for getting back on track, I have a tendency to feel like a failure and just give up when I don't do any diet @ 100%. We're human, life throws us curves, some of us deal with it better than others. Guilt trips are a problem for me! Yo...
Had a great time riding/camping, did have some beer though. Todays menu
yogurt, mixed berries, almond butter
salmon green beans, small baked potato
small serving of chicken, veggies
eating dinner out with friends, not sure where we are going...I...
Great results! Good for you for sticking it out and continuing on
Connie's Blog
Starting ED again
Today is the officail day 1 of ED, hopefully I will stick it out this time! I spent all weekend canning/freezing veggies. I"m so tired today but ready to clean up my act. I love exercise but its the diet that is holding me back from great results. I need to lose at least 45 lbs. So here goes...
todays menu
Breakfast
2 scrambled eggs
sliced tomatoes with basil and garlic
yogurt
blueberries
Lunch
Lean roast beef
new potatoes
carrots
banana
almonds
Dinner
chicken veggies
Exercise_circuit trai… Continue
todays menu
Breakfast
2 scrambled eggs
sliced tomatoes with basil and garlic
yogurt
blueberries
Lunch
Lean roast beef
new potatoes
carrots
banana
almonds
Dinner
chicken veggies
Exercise_circuit trai… Continue
Posted on August 3, 2009 at 2:05pm — 27 Comments
Comment Wall (3 comments)
- At 5:57am on August 21, 2009,
Cyn said… - Hi Connie! I actually like walking but I have to lug a bunch of stuff around. I just think of it as an outdoor gym! Your meals sound yummy too! How's it going?
- At 12:31pm on August 5, 2009,
Amanda said… - Hi Connie - how are you doing?
Back on track?
Amanda
- At 11:58am on August 5, 2009,
Annette said… - Hi Connie,
how are you doing now on day 3? Still going strong? Yes, don't even look at that chocolate, or you are doomed.... (I know I always am :-) ).
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