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Colin Bartlett
- 47, Male
- Abingdon, Oxon
- United Kingdom
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I think you are correct, I won't worry too much about the scales, (although they are finally dropping again). My programme ended so time for a new one. Saturday was a mega training programme, on my birthday as well!!, It was my fast day, so certai...
47th birthday next week, and I am carrying too much weight. slowly crept back on. My body is still building muscle mass with bodyweight training. An ED with Turbulence training, fasting, worked in the past. why not now??.
Stopped the milk and rep...
James,
Still taking the supplements all is going really well.
Seem to be building muscle at the moment, so the stomach is reducing, but weight is staying the same.
Thanks for the great advice.
Col.
Looks like back to square one for me. Weighed at gym and weight is back up to 15stones 11!!!!. So all the good work done during ED is undone.
Is it the same for everyone??. or do I have to make an appointment with my GP to get a health check?. bl...
Many thanks,
I am already following the ED, and take Omega oils (just purchased a better quality type, and ordered some Rhodiola from the same supplier). Don't drink a lot of alchohol, I used to do a lot of relaxation before sleep must start agai...
47 year old male, with a 'jelly belly', always the hardest to shift. are there any supplements I could take?.
Been told Cortisol.
It is now clear why my training programmes changed every month.
I have followed weights/tabata-turbulence and some new ones that my trainer has learnt. 'Stuck' in the same routine my body did get used to it, I tried a cross trainer and found it r...
Its not the fact that they are pre-packed, but what is in them. ED you stay away from any processed foods. (salts/sugars/flavours/colours etc). Gluten free products seem to be full of them. and Ryvita cannot be guaranteed so best avoided for 30 da...
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Day 5 all going well.
Morning of day 5, and everything going really well. Home scales show I have lost about 3-4 pounds (maybe slightly more, not very accurate, so will try Monday evening on gym scales).
Carb cycling works well, (carb free 4 days, carbs 1x day) and only managed a 12 hour fast on Saturday, then I really needed to eat something in the late afternoon. Noticed that you MUST drink the water to get rid of the weight. A little salt certainly does reduce the side effects, (I have a very small pinch i… Continue
Carb cycling works well, (carb free 4 days, carbs 1x day) and only managed a 12 hour fast on Saturday, then I really needed to eat something in the late afternoon. Noticed that you MUST drink the water to get rid of the weight. A little salt certainly does reduce the side effects, (I have a very small pinch i… Continue
Posted on April 5, 2009 at 11:09am — 9 Comments
Comment Wall (1 comment)
- At 7:51am on July 13, 2009,
Colin Bartlett said…
- Still following ED, my weight seems to have levelled out now, not going up or down. My training programme keeps changing, which is working, I am more muscular now, which could explain the weight. Just fighting off a cold I picked up at work. PT session tonight. Doing the Turbulence 250/500 which is a bit hard but worth it (I hope).
Still here not so often.
Col.
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