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Elimination Diet Affil...

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DAX MOY's 30lbs in 30 days

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Annette left a comment for Cyn

September 24

Annette commented on Cyn's blog post 'Sept 23'

hi Cyn, yes, its great to hear from you! I am so impressed that you can work the hours you do, and then still even entertain the thought of working out 3 times a day! Are you still running and practicing yoga on top of it? Any new performances pl...

September 24

Natasha Broke commented on Cyn's blog post 'Sept 23'

hey Cyn, Great to have you back. and impressed - you must be the only one who sees 3X a day as possible. Look forward to watching those lbs and inches drop off you

September 23

Cyn left a comment for Annette Mayr-Nowe

September 23

Cyn added a blog post

Sept 23

September 23

Cyn added a blog post

not sure what day it is

Good to be home again! Weighed in at 166.8 this morning. Still training for half marathon on Sept 26, but have been in the field so I haven't been running in a week or more. Keeping ED friendly, had a couple of slip ups because not a whole lot of ...

August 31

Cyn added a blog post

Day 8 August 23

This mornings weigh in at 169.2 down 3.8 lbs. Food very ED friendly. I have to get more organized so I can work out more. My days are really hectic with work, so trying to stay focused. I am working on my goal setting. I am leaving again today for...

August 23

Annette commented on Cyn's blog post 'Day 5 August 20'

Hi Cyn, and welcome back from the field! You will reach your goals, it might just take a little longer, but you will get there! Are you sure you eat enough protein? And enough food in general? What is your eating plan now going forward, you talk a...

August 21

Comment Wall (27 comments)

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At 1:35am on September 24, 2009, Annette said…: Hi there,
I am doing good, gained a few pounds after the 90 day LGN challenge, but that is fine. Still comfy in my size 6 though! Trying to make it to the gym every day, or do something at home, but I can't do the twice or even 3 times a day with work and family. I am not on the website that much anymore, it has been too quiet... Are you guys still all posting on the 30/30 group???

At 7:37pm on July 29, 2009, Sarah Brookes said…: Hey Cyn

I love your video testimonial it is fantastic x well done xxx

At 7:14pm on July 28, 2009, Margot said…: Hi Cyn
I am OK...after last week on site at the client and putting in 12 hr days I have been really tired. I am home based this week but still have work. I am catching up on sleep, but not much workout...seriously wiped out. Today is much better and still trying to get myself to do a workout, any workout. I am still staying ED friendly and I have not put on any weight..So all in all I am OK. next week I have a trip to Seattle WA, and Puerto Rico so much of my week will be on an airplane.. Al for 4 hr appt in Seattle on Tuesday and 4 hr appt in Puerto Rico on Thursday.
Thank you for checking on me...it is appreciated.

At 8:02pm on July 24, 2009, Simon Jones said…: Hi Cyn!

Have used the Elimination Diet numerous times myself...I aim to live E Diet 'friendly' around 80% of the year.

As a Fitness Professional, like Dax, I also use the E Diet with clients during their first 30 days, and have seen some amazing changes to people's health, fitness, fat levels and medical conditions :)

Am a bit of a protein monster, and function really well on lean meats, fish, eggs etc, with plently of fresh veg thrown in...

Am currently getting into juicing and have felt fantastic benefits with energy levels. Am 7 days into current E Diet phase, so treated myself to a good Phillips juicing machine

Have been experimenting with loads of veg and fruit combinations and having a juice everyday...can well recommend it!

Well done again on you 30-in-30 results:)

What's your NEXT goal Cyn??

Simon :)

At 5:59pm on July 24, 2009, Melissa Honeybee said…: Thanks Cyn. I like the idea of the dumbbell they are heavy. Let me know what you think.

At 2:40am on July 24, 2009, Annette said…: I love the meltdowns too - short and intense! I had them in my routine for a long time, they are my "short on time" solution. There is a great newsletter with tons of Tabata workout videos, just type in "workout muse" in google, that should get you to a site with tons of ideas if you need.

At 2:11am on July 24, 2009, Annette said…: Hi Cyn
week off felt good in one way, but I really started slacking off, so that was not good. At least I know that when the 90 days end I need to be careful.... but my body needed a little break!
We are back with more strenuous exercise then before, really challenging! Good luck for you with training for your race! Will you keep most of Dax's workouts??

At 1:37am on July 24, 2009, Melissa Honeybee said…: I was brave and did the photos tonight. I can't believe the difference. I only lost eight pounds, but I look so different. I'm delighted that Dax had us do the pictures, it gives such a better frame of reference than our memories. Best wishes on your race preparation. That sounds like quite the challenge. With your dancer's legs, I'm sure you're up to it though.

At 6:34pm on July 23, 2009, Melissa Honeybee said…: Hi Cyn,
Thanks for your comment. I'm feeling pretty exhausted this week. I guess 9 weeks of Dax Moy will do that to a person. I'm going to continue blogging, I have to take my end photos and I'll post those tonight or tomorrow. I'm a bit hesitant as I'm afraid they won't show a huge difference. Your pictures look great BTW. Let's keep in touch!

At 5:36pm on July 23, 2009, Simon Jones said…: Hi Cyn...

You're spot on with coming from a place where you're not getting hung up on JUST the scale weight...

I believe that the loss of inches, how you actually look in the mirror, along with how you FEEL (both physical and spiritually), are far more important as a measure of success :)

Well done on your results - you're a true inspiration to many of the other members on this forum :0)

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Cyn's Blog

Sept 23

WOW I am back from the field. It was a pretty intense month! 12 hour days and not much sleep. So as of June 17 I lost 18 pounds. Right now I am at 166 and have been fluctuating between 166 and 170. I really need to break through this plateau. I really want to get to 150 as that has been a goal for awhile. Anyways I can see the light at the end of the tunnel, so back to exercising 3 times a day! Glad to be back! I am inspired by everyone's progress. Here are my measurements (inches)

Weight 166
C… Continue

Posted on September 23, 2009 at 5:21pm — 2 Comments

not sure what day it is

Posted on August 31, 2009 at 8:18pm —

Day 8 August 23

Posted on August 23, 2009 at 5:14pm —

Day 5 August 20

Back from the field! Had to stay out longer than I thought. Tired and sick of driving all over the country side. Did see some very cools sites though. So here are my stats in inches:
Chest 40
Hips 41
Waist 33
Thigh Left 24.5
Calf Left 14
Arm Left 11

Weight 173 UGH!! went up! This is due to eating too many carbs on the road and water retension for sure! My hands and feet are swollen and I feel soooooo bloated, Also I am coming up to that TOTM. The food on the road is sooo bad! I tried really har… Continue

Posted on August 21, 2009 at 5:42am — 1 Comment

Day 1 August 16

Well just came back from a short jog only 3 km was planning 5 km back the rain started coming down like crazy. I will submit before photos and measurements tomorrow!

2 rice cakes with a bit a peanut butter
2 boiled eggs
1 piece of sole
buffalo roast
carrots
potatoes
yellow beans

Tomorrow I am in the field so will be doing a ton of walking. We'll see how I feel after!

Posted on August 16, 2009 at 11:24pm — 2 Comments

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