Hi all:
I'm so psyched to begin Dax Moy's 30 lbs in 30 days challenge, which begins on my birthday, Monday, June 22, 2009. You can visit http://www.mylondonpersonaltrainer.com to see Dax's website. I've also started a blog at http://bradfords30in30.blogspot.com/. Please visit there and leave comments!
I have suffered from being overweight for my entire life. During my senior year of high school, I lost a bunch of weight (along with a bunch of muscle) by changing my diet and doing tons of cardi…
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Posted on June 20, 2009 at 11:00pm —
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