Belinda's Page

Hi all,
In germany again, so just a quick update. Weighed myself yesterday and was 79.6kg which means a total weightloss to date of 4kg or 9lbs. I am thrilled. The fast clearly worked for me and am doing another one today. (may as well fast while I am in Germany!!)
Will update with all measurements when I am back on Wednesday!
If I could lose another 9kg I would be ecstatic. It is not going to happen in the next 9 days, but am going to stick to the program for another month I think!
Bel

Hi All,
Well I have been in Germany again this week so rather than do the carb wave and starve because there is no decent food there, I just stuck to the elimination diet.
The only day I didn't do all 3 workouts was on Tuesday when I flew in and managed 2. I was happy with that. Fairly uneventful 3 days, although doing the workouts in my un-airconditioned hotel room in my underwear would have been a sight indeed! Who cares, I was very hot and had to get it done.
Arrived back in London on Thursda… Continue

Weight kg 81 79 --------80 (81.6) (new set of scales) today 81.3

--------Start Yesterday -- (28/6/09)---29/6/09
Tummy 38.5 36.5-------36---36.25
Bum 42.5 43----------42.5---42.5
Chest 41.5 42---------41.25---41.25
Thigh 26 26-----------26---26.5
Arm 13 13--------13---13.25
Calf 17 16.75------16.25---16

So all my measurements have gone up today which is upsetting as I have followed the program exactly.
I am looking forward to carb day tomorrow, have some bananas and fruit in the fridge and some… Continue

Ok so i weighed myself at the gym after workout 2 and i have gone up a kilo! So am back to 80. Although I just bought some new scales and they say I am 81.6 - so am going to go with those from now on. I still think I have probably lost 1kg since beginning - just using different scales.

Weight 178.6 174.2----------176.4 (180lbs) (new set of scales)
Weight kg 81 79 --------80 (81.6) (new set of scales)

Start Yesterday --------Today (28/6/09)
Tummy 38.5 36.5-------36
Bum 42.5 43----------42.5
Che… Continue

Hi all, well I am back in london and what a tough week it has been! Try starting a completely new diet and exercise regime when you are sent to the land of beer and sausages for a week. Crazy.
I have been in germany for the last few days working at a site in a very small town. On day 1 I took plenty of snacks - fruit and nuts after having a beautiful breakfast of home made bircher muesli before heading to the airport. I even woke up super early to do the intensive meltdown workout as I knew I wo… Continue