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Christopher Warden replied to Antonio Valladares's discussion 'Does Eating Fat Make You Fat?'

Antonio -- GREAT post to share w/ everybody. Hit the nail square on the head. . . and even gave me a few more articles to refer to that I hadn't read yet! :) Thanks! Antonio Valladares said:Lyn What you said is quite common --> 'Avoid real foo...

May 24

Patricia Grade left a comment for Antonio Valladares

March 27

Antonio Valladares replied to Lisa Lowther's discussion 'Metabolic Typing - Goal: long term health.'

Hey Lisa I have found MT works really well It makes a lot of sense to me and I use it w all my clients successfully Dax has a great article called Biochemical Individuality somewhere in this site I believe I recommend it Antonio

March 21

Antonio Valladares commented on Christine's blog post 'Putting the oats & gluten controversy to bed (hopefully)'

This is true - to an extent. There is no gluten in oats, it is cross contamination that is the problem..... However, if someone is celiac or gluten intolerant, they still may have a problem digesting oats. as the proteins are similar in structure...

January 29

Comment Wall (5 comments)

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At 2:59pm on March 27, 2009, Patricia Grade said…: Antonio, hi

I was about to join you as a friend, but then thaught it would be better to ask you first if you don't mind.
Must confess I picked you because of your name - Valladares - you wouldn't by any chance be of portuguese origins, would you?

Well, been reading some of your comments and found that you know much about healthy eating, nice friend to have around...

I'm new to the ED and haven't been a very nice girl so far. On and off is what I've been able to do, but I figured I really have to make a choice in my life - do I wan't to keep doing what I've been doing, pleasing everyone who thinks I'm a lunatic for wanting to cut off a bunch of food and go on discomfortable with myself, or plan ahead, make a deal with myself and make a real effort to be healthy and pleased with myself for that...
You'd think the answer's obvious, wouldn't you?
Thing is, we never, ever do what's obvious and right, right?

Hope to read from you soon...
Pat

At 10:23pm on February 19, 2009, birigik said…: Could you comment on sodium intake's effect on fat loss?

At 7:49pm on January 9, 2009, Kari Hubbell said…: I have a question
you mentioned before that the cholesterol in eggs won't effect our overall cholesteral I think you said because our bodies don't work that way could you explain this to me please.You can be as complex as you like . Thank you
Nutrition is my favorite subject after I graduate from my personal training class I am going on to the Midwestern Holistic collage for nutrition. So information to me is gold.
Thank you very muck , Kari

At 11:32am on January 6, 2009, birigik said…: Hi Antonio, thanks for your comments on the water thing. Well, I was being a bit ott about forcing down freezing water, but it is true that without structuring it i wouldn't drink it. I never feel thirsty except when I eat meat or salty things. 4 years ago I made a habit to drink 500ml warm water first think in the morning and stuck to it ever since, but getting in another 3 bottles is proving hard. I've always seen tea drinking as my "only vice" (and after all black tea is supposed to have cancer fihting properties while green tea is supposed to be essential!) but recently Troy Anderson from T-nation sugested my difficulty with getting down to very low bf percentages even when on a serious cutting diet may be hindered by lazy adrenal glands. So, do you have an opinion on herbal tea? It's sure comforting to drink something warm. Mark Sissons who has also written extensively about health and believes we should live/eat as naturally as possible doesn't believe we should drink when we aren't thirsty. After all, animals don't. If people didn't drink so many other kinds of drinks (in my case tea) then probably they's drink water more often.

At 7:39am on January 4, 2009, Amanda Tronstad said…: Love your cookbook! I truly believe that Americas' poor health is directly related to our overprocessed, nutrient poor, and contaminated food supply. Thanks for all the reliable nutrition information.