I am glad you will be posting - its so much more fun reading up on what everybody does! And it DOES make a difference when you have to fess up to little "sins" and the support is great.
Looking forward to hearing much from you!
Hi Patricia,
hang in there! Dax is evil, which is why we love him! The IMT is not too hard in the beginning, but just wait... within a couple of weeks you are really working out hard! I am on day 61 of the LGN challenge, and it has been incredibly...
Wow Margot, it is so impressive how you hang in there despite your grueling work schedule! 13.5 inches lost in those 20some days is incredible, it just shows how hard you are working on this. Great results, keep going, only 5 days left! :-)
Margot, you do all you can under the circumstances, and more then probably 99.9% other people would do! Don't let guilt make you feel even worse, I think Dax knows that you are giving it all you've got! Get better first (the loo might turn out to ...
My name is Laurel; I thought I'd put that in here somewhere? Perhaps not. Glad to hear we're on an off-week; I have certainly already had my time off! Will work on getting back up to speed by Sunday, then.
Good question! I think what I learned the most is portion control and self discipline. Also setting goals and sticking with the plan! That's what I will do after this is come up with a plan and stick to it! Ya a rest week sounds great!
Hi Annette How's the LGN challenge coming along. What are you planning to do afterward? I think I will do the ED until my desired weight. You must be pretty close to yours? What foods are you going to introduce back in? I am happy not eating bread, but do miss my morning coffee! Diary is out too as long as I can have yogurt and eggs.