Share 'No Change after 30 days'

I have followed the ED for 30 days and lost 1-2lbs. I feel really bloated all the time, too much veg? I love the clean diet and i do not get any bad cravings anymore. I am a fitness instructor who teaches an average 12 -15 classes per week (weights, spin and aero). I have gained body fat over the last year and want to get back to my 'fighting weight'. I weigh 67kg (10.7 st), 28% body fat and 172c…