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The Top 5 Super-Simple Fat Loss Secrets of a London Personal Trainer
Hello Reader, thanks for your time.
I hope that this article can change your life! Here are my 5 simple and effective ways to own the body of your dreams.
Nowadays, we want things quickly, but we also want the best!
We could be talking about our career, house, clothes, friends... body? The list is potentially endless. All I’m saying is that we don’t want to wait to feel great, and we certainly don’t want to embark on a commitment for longer than we have to!
Sounds reasonable to me...
The same applies to losing weight!
Are you tired of trying diets again and again, only to revert back to gaining weight?
Have you tried working out and pushed yourself to breaking point but didn’t seem to get anywhere?
Chances are you weren’t applying the timeless principles I am about to share with you...
So here are the 5 Principles, Enjoy.
Elimination
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison
The Elimination Diet is so simple yet so profound. Most of the rapid and immediate weight loss begins with what you put into your body, and how you cleanse the system! I’ve had clients who followed this ‘diet’ and had unbelievable fat loss results occurring within days!
It’s simple really; the modern diet is processed, toxic and denatured. In order for your body to get what it needs from your food, you’ll end up eating 5 times as much. Our addiction to hydrogenated fats, sugary foods and binge drinking is making us obese.
Download this free elimination diet book and discover the easiest and best way to boost your energy and cleanse your system.
http://www.daxmoy-pts.co.uk/elimination/
Variable Daily Calorie Consumption
This principle is as old as the human species!
We must come to terms with the fact that we weren’t designed to be in a constantly fed state day in day out, week after week, for the entirety of our lives.
Our ancestors were hunter gatherers; and there were continuous periods of time when they were hunting and foraging for food on an empty stomach. We were designed to work like this, in fact, study the animal kingdom and you will discover all living beings live around this principle too!
I’m not encouraging you to run around in a bearskin loincloth only because our ancestors did it too, I’m saying that the human body has not changed genetically for the last 10,000 years!
You will discover that you will maintain and lose considerable amounts of wobbly fat but also, the health benefits don’t stop there. Just to mention a few; it cleanses your blood and internal organs, increases alertness and aids digestion...
Try fasting for at least 1 to 2 days per week for 24 hour periods. Your results are guaranteed - by your body and nature itself! : )
For more information visit:
http://www.eatstopeat.com/
Sleep
“Early to bed and early to rise makes a man healthy, wealthy, and wise”
– Benjamin Franklin
This is by far the most overlooked and ignored principle for fat loss and health today. Although it is not specific to fat loss – being a holistic health practitioner, I couldn’t ignore the absolute priority of correct sleeping patterns and the effect it has on your physical, psychological and behavioural well-being.
We are a world that never sleeps. We have discovered electricity and energy supplies so we no longer need to base our lives around the rhythms of the sun – the light and the dark. This is called the Circadian rhythm. All life on earth is based around the rhythms of light and dark and the seasons.
It is simply narrow minded and ignorant to think, that only because we have created never ending light – to assume that our body won’t keep doing what it’s been doing for millions of years!
I’ll break it down for you.
It’s not how LONG we sleep, it’s WHEN we sleep.
The optimum time to get to bed is 10pm, because this is the time your Cortisol levels are at their highest and it’s time to hit the sack. Your body does the majority of its physical repair between 10pm and 2am. So no matter how many hours of sleep you get, if you don’t get it between these times you’re going to wake up tired. I’m sorry to inform you.
Try to get at least 7 or 8 hours per night.
I also encourage mid day ‘siesta’ after a large lunch. This is because during the middle of the day, we experience a dip in our concentration and energy levels.
Mid –day napping does not disturb the circadian rhythm.
This is possibly the hardest habit to integrate into a modern lifestyle, because we have been conditioned to getting to bed so late. But if you make the change, you will definitely reap the rewards. I guarantee it.
High intensity Weight Training
I hope when you think of weight training these images don’t come to mind! Weight training is extremely beneficial if done correctly and if the right preliminary steps are taken.
The key is to start light and work your way up. Don’t risk anything by overestimating yourself. Weight training is very safe, if under the supervision of a trained professional (or alone-with some sense).
The reason why it’s so effective for burning fat is because of the much loved ‘afterglow effect’. The phenomenon that increases you basal metabolic rate, meaning that you burn more calories sitting or sleeping 72 hours after your workout (which can be as short as 30 minutes).
The fact that you are putting on lean, toned muscle mass also increases your fat burning potential as you will have more muscle with which to burn your ‘stores’ with! You’ll also feel much more energized and alive after a workout for a long time afterwards.
The benefits are so vast I couldn’t possibly list them all here.
But if you’re a lady and thinking... are you serious - Weight lifting?!
Don’t be alarmed, you won’t get bigger biceps than your husband, because females, on average have 10 times less testosterone than men (a hormone that triggers massive muscle growth, amongst other things). But you will decrease the risk of osteoporosis after menopause MASSIVLEY.
Peripheral Heart Training/Circuit Training
"Peripheral Heart Action” is a fantastic way to lose weight and condition the body. It’s really simple; all you have to do is alternate exercises between the upper body and lower body.
So in effect, you body is working extra hard to pump blood into one area of your body e.g. your chest in a bench press, and then quickly pumping them into your legs during a squat straight after. This is a far more demanding workout for your cardiovascular system.
Heart rate is a deciding factor in contributing to calorific expenditure during exercise. The number of calories burned drastically increases along with the increasing heart rate. A much desired result is increased fat loss, and another is a stronger, more efficient heart.
So, put 2 and 2 together and create a high intensity weight training program that incorporates Peripheral Heart Action, and you will have the ultimate fat loss workout program there is!
Conclusion...
The 5 principles of weight loss that I have shared with you today are not trade secrets or based on fancy new technology. They are based on the timeless and universally recognised principles of human nature. No matter how advanced we become, or how fast our scientific knowledge increases; we will never know better than nature itself. The more we understand and live by natures laws, the better our lives shall become. You will find that your body, mind and soul are healthy, well balanced and happy.
Good luck on your journey, Train hard!
Dominik Reza Zaerin is a Holistic Health Coach in Dax Moy Personal Training Studios in Islington, London.
I hope that this article can change your life! Here are my 5 simple and effective ways to own the body of your dreams.
Nowadays, we want things quickly, but we also want the best!
We could be talking about our career, house, clothes, friends... body? The list is potentially endless. All I’m saying is that we don’t want to wait to feel great, and we certainly don’t want to embark on a commitment for longer than we have to!
Sounds reasonable to me...
The same applies to losing weight!
Are you tired of trying diets again and again, only to revert back to gaining weight?
Have you tried working out and pushed yourself to breaking point but didn’t seem to get anywhere?
Chances are you weren’t applying the timeless principles I am about to share with you...
So here are the 5 Principles, Enjoy.
Elimination
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison
The Elimination Diet is so simple yet so profound. Most of the rapid and immediate weight loss begins with what you put into your body, and how you cleanse the system! I’ve had clients who followed this ‘diet’ and had unbelievable fat loss results occurring within days!
It’s simple really; the modern diet is processed, toxic and denatured. In order for your body to get what it needs from your food, you’ll end up eating 5 times as much. Our addiction to hydrogenated fats, sugary foods and binge drinking is making us obese.
Download this free elimination diet book and discover the easiest and best way to boost your energy and cleanse your system.
http://www.daxmoy-pts.co.uk/elimination/
Variable Daily Calorie Consumption
This principle is as old as the human species!
We must come to terms with the fact that we weren’t designed to be in a constantly fed state day in day out, week after week, for the entirety of our lives.
Our ancestors were hunter gatherers; and there were continuous periods of time when they were hunting and foraging for food on an empty stomach. We were designed to work like this, in fact, study the animal kingdom and you will discover all living beings live around this principle too!
I’m not encouraging you to run around in a bearskin loincloth only because our ancestors did it too, I’m saying that the human body has not changed genetically for the last 10,000 years!
You will discover that you will maintain and lose considerable amounts of wobbly fat but also, the health benefits don’t stop there. Just to mention a few; it cleanses your blood and internal organs, increases alertness and aids digestion...
Try fasting for at least 1 to 2 days per week for 24 hour periods. Your results are guaranteed - by your body and nature itself! : )
For more information visit:
http://www.eatstopeat.com/
Sleep
“Early to bed and early to rise makes a man healthy, wealthy, and wise”
– Benjamin Franklin
This is by far the most overlooked and ignored principle for fat loss and health today. Although it is not specific to fat loss – being a holistic health practitioner, I couldn’t ignore the absolute priority of correct sleeping patterns and the effect it has on your physical, psychological and behavioural well-being.
We are a world that never sleeps. We have discovered electricity and energy supplies so we no longer need to base our lives around the rhythms of the sun – the light and the dark. This is called the Circadian rhythm. All life on earth is based around the rhythms of light and dark and the seasons.
It is simply narrow minded and ignorant to think, that only because we have created never ending light – to assume that our body won’t keep doing what it’s been doing for millions of years!
I’ll break it down for you.
It’s not how LONG we sleep, it’s WHEN we sleep.
The optimum time to get to bed is 10pm, because this is the time your Cortisol levels are at their highest and it’s time to hit the sack. Your body does the majority of its physical repair between 10pm and 2am. So no matter how many hours of sleep you get, if you don’t get it between these times you’re going to wake up tired. I’m sorry to inform you.
Try to get at least 7 or 8 hours per night.
I also encourage mid day ‘siesta’ after a large lunch. This is because during the middle of the day, we experience a dip in our concentration and energy levels.
Mid –day napping does not disturb the circadian rhythm.
This is possibly the hardest habit to integrate into a modern lifestyle, because we have been conditioned to getting to bed so late. But if you make the change, you will definitely reap the rewards. I guarantee it.
High intensity Weight Training
I hope when you think of weight training these images don’t come to mind! Weight training is extremely beneficial if done correctly and if the right preliminary steps are taken.
The key is to start light and work your way up. Don’t risk anything by overestimating yourself. Weight training is very safe, if under the supervision of a trained professional (or alone-with some sense).
The reason why it’s so effective for burning fat is because of the much loved ‘afterglow effect’. The phenomenon that increases you basal metabolic rate, meaning that you burn more calories sitting or sleeping 72 hours after your workout (which can be as short as 30 minutes).
The fact that you are putting on lean, toned muscle mass also increases your fat burning potential as you will have more muscle with which to burn your ‘stores’ with! You’ll also feel much more energized and alive after a workout for a long time afterwards.
The benefits are so vast I couldn’t possibly list them all here.
But if you’re a lady and thinking... are you serious - Weight lifting?!
Don’t be alarmed, you won’t get bigger biceps than your husband, because females, on average have 10 times less testosterone than men (a hormone that triggers massive muscle growth, amongst other things). But you will decrease the risk of osteoporosis after menopause MASSIVLEY.
Peripheral Heart Training/Circuit Training
"Peripheral Heart Action” is a fantastic way to lose weight and condition the body. It’s really simple; all you have to do is alternate exercises between the upper body and lower body.
So in effect, you body is working extra hard to pump blood into one area of your body e.g. your chest in a bench press, and then quickly pumping them into your legs during a squat straight after. This is a far more demanding workout for your cardiovascular system.
Heart rate is a deciding factor in contributing to calorific expenditure during exercise. The number of calories burned drastically increases along with the increasing heart rate. A much desired result is increased fat loss, and another is a stronger, more efficient heart.
So, put 2 and 2 together and create a high intensity weight training program that incorporates Peripheral Heart Action, and you will have the ultimate fat loss workout program there is!
Conclusion...
The 5 principles of weight loss that I have shared with you today are not trade secrets or based on fancy new technology. They are based on the timeless and universally recognised principles of human nature. No matter how advanced we become, or how fast our scientific knowledge increases; we will never know better than nature itself. The more we understand and live by natures laws, the better our lives shall become. You will find that your body, mind and soul are healthy, well balanced and happy.
Good luck on your journey, Train hard!
Dominik Reza Zaerin is a Holistic Health Coach in Dax Moy Personal Training Studios in Islington, London.
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Replies to This Discussion
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Permalink Reply by Annette on -
Amen to every one of your five principles! Well said, thanks for putting it together and for sharing with us! I just wish my boss would agree to your point about mid-day napping...
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Permalink Reply by Sarah Brookes on -
Thanks Dominik a great read x
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