The Dax Moy Network - Welcome To The 'Family Home' Of Dax Moy And Friends

The Dax Moy Network

Welcome To The 'Family Home' Of Dax Moy And Friends

Health, Wealth and Happiness and a bunch more besides with Dax Moy

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Groups

Elimination Diet Affil...

214 members
30lbs in 30 days Group

34 members

Look Great Naked Chall...

31 members
The MAGIC Hundred Group

91 members

Beach Body Blitz - London

2 members
Womens Self Defence

3 members

Yogini London

8 members
Meltdown Members

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5k5k.org

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Healthy Balance & Sports

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Videos

Xiomara's Belly Passion Bhangra Dancers

Added by Marylin Sanchez
DAX MOY's 30lbs in 30 days

Added by Cyn
Neil 2006 - 2008

Added by Brad Taliancich

Latest Activity

Natasha Broke added a blog post

Wednesday

1 hour ago

Natasha Broke commented on Larisa Birthwright's blog post 'Starting My diet'

I also drink my sparkiling water in a wine or champagne glass - it helps me feel more festive.

1 hour ago

Annette commented on Larisa Birthwright's blog post 'Starting My diet'

Hi Larisa, make sure to eat enough fat and protein to keep the hunger at bay. I like eggs with veggies and some meat scrambled in in the morning, or an avocado as snack. Nuts are great, just make sure you don't overdo it, they are very calorie den...

6 hours ago

Tanya replied to Tanya's discussion 'Where to buy raw butter and almon milk'

Great thanks everyone

6 hours ago

Dax Recommends...

There are only a few programs that I truly recommend other than my own. Here's one of the best....

Events

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Blog Posts

Wednesday

I had a planned "relax" as I call them yesterday (I have done two lots of 30 days on the full ED since June and I am finding my way with the occasion meal off). Well - I had far more to drink than I planned (5 glasses of wine - though far less than I would have had a year ago) I woke in the middle of the night with awful stomach cramps - I felt like I had food poisoning. I realise now that my body has got used to being clean and throwing that much toxic alcohol at it in one go it reacted as if I… Continue

Posted by Natasha Broke on November 25, 2009 at 7:11pm

Stress & Adrenal Fatigue

Hi All,

We have talked on here before about how raised Cortisol levels can have a negative effect on your weight loss. But here is my latest article on what can happen over time with chronic raised cortisol levels, and the crash it can cause - Adrenal Fatigue.

Understand its causes, the devastating effect it can have on your body & the steps you can take to treat it, or better still, avoid it.… Continue

Posted by Yogini London on November 23, 2009 at 12:30pm — 5 Comments

Starting My diet

Hi all,

I’m planning to start my elimination diet on Monday 23rd!  

It’s a very daunting experience as I’ve pretty much eaten what I wanted, when I wanted. (like most people)

But I think its time to change!

From eating whatever I wanted from the age of 11 ( I used to buy junk food after school with my pocket money) to still eating junk at the age of 22 (buying junk food after work with my own money) I’m starting to notice the effects.

Judging by the other posts on here and from Dax’s auto… Continue

Posted by Larisa Birthwright on November 20, 2009 at 5:00pm — 8 Comments

Thursday - again

I cannot believe I have not posted for a week. I am finding the going tough. In all sorts of areas of my life. Work has been very busy and I seem to be going from one fundraising event to another in my various voluntary capacities. Finally got all the kids fit and healthy and back at school and now Sophie is complaining of a sore throat and moaning about my lack of sympathy when I sent her in today. I tried to give her the final say in whether she should go in or not but she didn't want the resp… Continue

Posted by Natasha Broke on November 19, 2009 at 2:26pm — 2 Comments

day 2 headache blues

yes Dax,,,,i have got a headache....and i feel so tired and can see myself sleeping all day....i know i'm withdrawing from my caffeine....mmmmmm caffeine....my drug of choice....but i'm remaining strong and sticking to it....exercising again....

Posted by anne on November 14, 2009 at 1:35am