The Dax Moy Network

Welcome To The 'Family Home' Of Dax Moy And Friends

Health, Wealth and Happiness and a bunch more besides with Dax Moy

Members

  • Dax Moy
  • Patricia Grade
  • Marylin Sanchez
  • Deanna Spangler
  • Natasha Broke
  • Ariane Eva Morin
  • Ariane Morin
  • Colin Bartlett
  • Stefanie F
  • Shelle Anderson
  • Liz Roddis
  • Shai James
  • Melissa
  • Annette
  • Margot
  • Kari Hubbell
 

Latest Activity

Marylin Sanchez updated their profile
5 hours ago
Natasha Broke and Deanna Spangler are now friends
16 hours ago
16 hours ago
yesterday

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There are only a few programs that I truly recommend other than my own. Here's one of the best....

Turbulence Training



Events

Blog Posts

Natasha Broke

Monday's measurements - weight or inches?

I'm slightly doubling up a message I sent to Colin in the ED Affiliates group.

My measurements this morning were - weight unchanged and inches down 1/2 inch in total but with pleasing regular 1/8 here and there where I want to be losing it.

I was feeling frustrated with the lack of weight loss until I looked back over my measurements since I started this new programme on 17th September. I was down at 72 kg within 2 weeks - by 1 October. And I've been there (or a little above) ever since. BUT s… Continue

Posted by Natasha Broke on November 9, 2009 at 12:57pm

Margot

November catch up blog

Well Friends for those that have followed my journey since March of 2008 you will remember that my motivation to lose wieight, control my blood pressure and live a more healthy lifestyle started off becuase I had a son get married in June of 2008. the LGNC that started in March of 08 ended the week after the wedding. I Iost 30 pounds and kept it off.

A year ago Oct 31 my step son became engaged and another wedding date was set for Oct 10 of 2009. So that meant I had to stay vigilant. Then in De… Continue

Posted by Margot on November 7, 2009 at 5:01pm — 3 Comments

Natasha Broke

more thoughts etc...p.s.

I didn't add the two mini rewards I have discovered, skin brushing and actually applying body lotion (something I never ususlly do so if I do it twice a week it counts as a treat)

That's all for now folks

Posted by Natasha Broke on November 5, 2009 at 9:58pm

Natasha Broke

More thoughts about rewards, temptations, goals and today's weigh in

So, Wednesday I went to an all day meeting, totally prepared - nuts for am and pm snacks (rarely have anything else) and a wonderful chicken and green veg stir fry which I had made before I left. Picked up a herbal tea on the way in. When I left, at the end of a mentally exhausting day, I went to the coffee shop for another herbal tea and was faced with an array of (I know from experience) not particularly nice cakes. I had very little struggle with myself. My inner voice told me to think of the… Continue

Posted by Natasha Broke on November 5, 2009 at 6:57pm — 2 Comments

Natasha Broke

Thoughts about rewards

Rewards are such a struggle aren't they?

When I was a smoker I used to motivate myself by saying "when you've done X task" you can go and have a cigarette. I stopped smoking nearly 20 years ago and at the time the hardest thing to deal with was not getting the breaks that the smokers in the office had.

Now, as I mentioned in my last blog, a lot of my rewards (often also linked to time out) are food and drink related. And many of them are associated with relaxing, a coffee (and too often a cake… Continue

Posted by Natasha Broke on November 3, 2009 at 2:03pm — 1 Comment

Forum

J J White

How to lose excess body fat from ANY body part! 29 Replies

Started by J J White. Last reply by J J White Oct 5.

Antonio Valladares

Does Eating Fat Make You Fat? 24 Replies

Started by Antonio Valladares. Last reply by Christopher Warden May 24.

Piera

Green Tea? 21 Replies

Started by Piera. Last reply by Dax Moy May 23.

Tanith Lee

No Change after 30 days 19 Replies

Started by Tanith Lee. Last reply by Helen Oct 7.

Kay

Vegetarianism and the ED plan 17 Replies

Started by Kay. Last reply by Karin May 24.

Lisa Lowther

Do the guys frighten you ladies away from the free weights? 17 Replies

Started by Lisa Lowther. Last reply by Dawn Holliday Jul 27.

Aimee

Favourite Recipes 16 Replies

Started by Aimee. Last reply by Aimee Jan 22.

Dax Moy

Is THIS Dangerous Territory?? 16 Replies

Started by Dax Moy. Last reply by nancy Aug 14.

Cheron

Exciting news about Healthy Chocolate! 14 Replies

Started by Cheron. Last reply by Ann Feb 24.

Paula

Is gluten banned on ED? 13 Replies

Started by Paula. Last reply by Jon Clark Feb 23.

mgill

Anyone out there did not lose any weight this past week? 13 Replies

Started by mgill. Last reply by mgill May 14.

Piera

Cardio dilemma 12 Replies

Started by Piera. Last reply by Piera Jan 22.

Ann

What have been YOUR results from ED? 12 Replies

Started by Ann. Last reply by Colin Bartlett Mar 3.

Helen Edwards

Magic 100 Group 12 Replies

Started by Helen Edwards. Last reply by Mike Jones May 17.

Siah

Adrenal fatigue 11 Replies

Started by Siah. Last reply by birigik Jan 25.

Piera

NEED breakfast ideas! 11 Replies

Started by Piera. Last reply by cat Lawford Apr 15.

Paula

Carb cycling? 11 Replies

Started by Paula. Last reply by Jon Clark Jul 22.

Piera

OATMEAL-gluten? 9 Replies

Started by Piera. Last reply by CHRISTIAN Mar 28.

cat Lawford

If God had meant us to have a tube up our... 9 Replies

Started by cat Lawford. Last reply by Adam Takesce Oct 15.

Dr. Ken Langdon

Papaya and Metabolism 9 Replies

Started by Dr. Ken Langdon. Last reply by Dr. Ken Langdon May 18.

Photos

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From Dax's Health and Fitness Blog

Tried all 13 of these pushup variations yet? http://ping.fm/EmYNe

From The MAGIC Hundred Blog

Tried all 13 of these pushup variations yet? http://ping.fm/EmYNe
 
 

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