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And more weight loss - hoorah!!

Down to 10 st 13lbs - so 4lbs lost since last Thursday. so happy to have broken through the 11 stone barrier. Next one is the 10 stone barrier, but Im on my way!

Sinuses also improving - added echinacea angustafolia, nettle and plantago lanceolata (ribwort) to my herbal mix and things are getting better. Also using the sinus rinse/neti pot as this helps so much.

If you’re fed up of all those Acai berry articles promising you that you can lose 10lbs if, and only if, you buy a bunch of Acai products, marry them up with some kind of colonic cleanser and half starve yourself of everything else then I think you’ll like this short article.

Chilli prawns with rocket

Prawns are an excellent source of protein, selenium & Vitamin B12, as well as iron & phosphorous. Because prawns have a high cholesterol content some people have avoided eating them, but research shows that the ratio of good cholesterol
(essential for cell production & health) against bad cholesterol means that
they can