The Dax Moy Network - Welcome To The 'Family Home' Of Dax Moy And Friends

The Dax Moy Network

Welcome To The 'Family Home' Of Dax Moy And Friends

Health, Wealth and Happiness and a bunch more besides with Dax Moy

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Blog Posts

Monday's measurements - weight or inches?

I'm slightly doubling up a message I sent to Colin in the ED Affiliates group.

My measurements this morning were - weight unchanged and inches down 1/2 inch in total but with pleasing regular 1/8 here and there where I want to be losing it.

I was feeling frustrated with the lack of weight loss until I looked back over my measurements since I started this new programme on 17th September. I was down at 72 kg within 2 weeks - by 1 October. And I've been there (or a little above) ever since. BUT s… Continue

Posted by Natasha Broke on November 9, 2009 at 12:57pm

November catch up blog

Well Friends for those that have followed my journey since March of 2008 you will remember that my motivation to lose wieight, control my blood pressure and live a more healthy lifestyle started off becuase I had a son get married in June of 2008. the LGNC that started in March of 08 ended the week after the wedding. I Iost 30 pounds and kept it off.

A year ago Oct 31 my step son became engaged and another wedding date was set for Oct 10 of 2009. So that meant I had to stay vigilant. Then in De… Continue

Posted by Margot on November 7, 2009 at 5:01pm — 3 Comments

more thoughts etc...p.s.

I didn't add the two mini rewards I have discovered, skin brushing and actually applying body lotion (something I never ususlly do so if I do it twice a week it counts as a treat)

That's all for now folks

Posted by Natasha Broke on November 5, 2009 at 9:58pm

More thoughts about rewards, temptations, goals and today's weigh in

So, Wednesday I went to an all day meeting, totally prepared - nuts for am and pm snacks (rarely have anything else) and a wonderful chicken and green veg stir fry which I had made before I left. Picked up a herbal tea on the way in. When I left, at the end of a mentally exhausting day, I went to the coffee shop for another herbal tea and was faced with an array of (I know from experience) not particularly nice cakes. I had very little struggle with myself. My inner voice told me to think of the… Continue

Posted by Natasha Broke on November 5, 2009 at 6:57pm — 2 Comments

Thoughts about rewards

Rewards are such a struggle aren't they?

When I was a smoker I used to motivate myself by saying "when you've done X task" you can go and have a cigarette. I stopped smoking nearly 20 years ago and at the time the hardest thing to deal with was not getting the breaks that the smokers in the office had.

Now, as I mentioned in my last blog, a lot of my rewards (often also linked to time out) are food and drink related. And many of them are associated with relaxing, a coffee (and too often a cake… Continue

Posted by Natasha Broke on November 3, 2009 at 2:03pm — 1 Comment